What porridge do you drink in spring to lose weight? Red bean and black rice porridge.
Weight loss principle: black rice has high nutritional value and is easy to satiate, while red beans are beneficial to diuresis, abdominal distension, detumescence and vomiting. Red bean and black rice porridge can not only supplement rich nutrition for human body, but also reduce swelling and lose weight.
Ingredients: black rice, red beans, mung beans, soybeans, peanuts and red dates.
Practice: Wash100g of black rice, 50g of red beans, a little mung beans, soybeans, peanuts and red dates with warm water, then put them in a pot, and add appropriate amount of water to make porridge.
Celery porridge
Weight loss principle: celery is rich in cellulose, which helps digestion, detoxification and detumescence, and can also exercise facial masseter muscle to make it more compact and slim.
Ingredients: japonica rice, celery, lettuce and chopped green onion.
Practice: Wash the japonica rice, soak it for 30 minutes, then put it in a pot and cook until the water boils. Then cut the celery into granules and pour it into the pot. After the japonica rice is cooked, add the chopped lettuce and cook for another two minutes. Finally, add some sesame oil, chopped green onion and salt to the pot, stir well and turn off the heat to eat.
Fish porridge
Weight loss principle: Fish has less fat and can satisfy the appetite of "meat eaters".
Ingredients: fish, lettuce, japonica rice, chopped green onion.
Practice: Wash the fish, peel, boneless and chop, and wash and chop the lettuce. Wash the japonica rice and soak for a while. Then, pour the japonica rice into the pot and boil it. After the water is boiled, pour the fish into the pot. When there is less water in the pot, you can pour in the lettuce. When the japonica rice is ripe, sprinkle with salt and chopped green onion and turn off the heat.
Winter melon porridge
Weight loss principle: melon diuresis and detumescence are beneficial to weight loss.
Ingredients: Chen Qi wax gourd and millet.
Practice: Wash the wax gourd, peel it, cut it into small pieces, cook it with millet and season it with oil and salt.
Fresh fruit oatmeal porridge
Weight loss principle: Oats are crude fiber foods, which have auxiliary effects on edema and constipation (gastrointestinal diseases). They can lower cholesterol, help digestion and nourish the stomach.
Ingredients: 60g oats, apple 1 piece, banana 1 rootlet, kiwi 1 piece, several cherries, raisins, 200ml fresh milk and 300ml water.
Practice: put oats in a pot, add water and put them in a container. Dice all the fruits, cover the oatmeal, sprinkle with raisins, pour in fresh milk, and finally decorate with cherries.
Pumpkin millet porridge
Weight loss principle: pumpkin is very rich in dietary fiber. Pumpkin millet porridge makes people feel full easily, and the calories are very low, which is conducive to clearing the intestines and losing weight.
Ingredients: 500 grams of pumpkin and 200 grams of millet.
Practice: Wash and cut the pumpkin into blocks or granules, and cook it with millet into porridge.
Banana porridge
Weight loss principle: bananas are well digested and absorbed, which can provide energy for human body for a long time.
Ingredients: 2 bananas, 50g rice and proper amount of sugar.
Practice: peel and mash bananas for later use; Wash the rice, put it in a pot, add water to cook porridge, add bananas and sugar after cooking, and then boil it to eat.
Honey (honey food) porridge
Ingredients: 50g of rice and appropriate amount of honey.
Practice: Wash the rice, put it in the pot, add water to cook porridge, add honey when it is cooked, and cook it once or twice. 1 3~5 days a day.
Efficacy: it can relieve anxiety, moisten the lungs and relieve cough, and moisten the intestines to relieve constipation. It is suitable for fatigue, anorexia, epigastric pain, lung deficiency and dry cough caused by spleen and stomach weakness, or constipation caused by chronic cough and body deficiency and body fluid deficiency.
Potato porridge
Ingredients: potato100g, rice 50g.
Practice: Peel potatoes, wash them, dice them, put them in the pot with rice, and add water to cook porridge. 1 3~5 days a day.
Efficacy: Yiqi Jianpi, detoxification and laxative. It is suitable for children with epigastric pain, constipation, chickenpox, mumps and other diseases caused by spleen and stomach weakness.
Fresh sunflower porridge
Ingredients: fresh sunflower100g, 50g of rice.
Practice: wash the sunflower and cut it into pieces for later use; Wash the rice, put it in the pot, add water to cook porridge, add sunflower after cooking, and cook it once or twice. 1 3~5 days a day.
Efficacy: clearing heat and moistening intestines, cooling blood and detoxifying. It is suitable for constipation, scanty urine, dysentery, bloody stool, furuncle, gangrene and swelling caused by gastrointestinal heat accumulation.
Yuliren porridge
Material: Prunus humilis10g, rice10g.
Practice: Choose clean plum seeds, mash them, put them in a pot, add appropriate amount of water, soak them for 5~ 10 minutes, then add water to decoct to get juice, and add rice to cook porridge. 1 2~3 days a day.
Efficacy: it can moisten the intestines and relax the bowels, induce diuresis and reduce swelling. Suitable for dry stool, dysuria, water swelling (ascites due to liver cirrhosis), limb edema, etc.
Pumpkin Soup
Ingredients: pumpkin, ginger.
Practice: cut the pumpkin into pieces, remove the seeds without peeling, steam it in an electric cooker, then put it in a juicer, and stir the nuts, walnuts and cashews into thick slurry. Then put it in a pot and cook it slowly with ginger and laurel leaves for about 2 hours, so that the fragrance of pumpkin is completely released.
Efficacy: The vitamins and pectin in pumpkin can supplement human energy. At the same time, pectin has adsorption, which can combine and eliminate bacterial toxins and other harmful substances in the body and play a role in detoxification. The ingredients in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. This is a very good diet food.
Lotus leaf porridge
Ingredients: a lotus leaf, japonica rice 100G, a little rock sugar.
Practice: Wash japonica rice and lotus leaves and cut into small pieces. Then put the lotus leaves into the pot, add a proper amount of water, bring them to a boil with high fire, and turn to low heat for 10 minute-15 minute, then pick up the lotus leaves and keep only the juice. Finally, put the japonica rice and lotus leaf juice into the pot, add rock sugar to taste, and add appropriate amount of water. When the fire boils, turn to low heat and cook the rice into porridge.
oatmeal
Ingredients: oatmeal, milk, red dates.
Practice: Put oatmeal into the pot, add appropriate amount of water, after boiling over high fire, add milk and red dates, stir well, and eat after cooking. Eat breakfast once a day.
Efficacy: Adding milk and red dates to oatmeal can not only beautify the face, but also replenish blood and calcium. In addition, oats can also reduce blood fat and lose weight, which is very suitable for obese people.
Egg leek porridge
Many people say that eating porridge is easy to lose weight, which is true. Egg leek porridge is a good diet food. After the white rice is cooked, put the chopped leeks and eggs into the porridge at the same time, then gently stir with chopsticks, turn off the heat and add some seasonings you want.