Garcinia cambogia can lose weight mainly because it is rich in HCA, which can quickly activate adrenaline, increase fat consumption and decompose and burn a lot of fat. At the same time, its plant cellulose can also make the stomach feel saturated, so that the human body can reduce food intake, thus achieving the purpose of losing weight.
Studies have confirmed that HCA can reduce fat formation by more than 40% within 8 ~ 12 hours after meals. Anyone who has eaten Garcinia cambogia extract knows that it has a good weight loss effect and is not easy to rebound, but it has some adverse reactions such as dry mouth and excessive internal heat.
This is mainly because it can regulate the fat metabolism in the human body, and store excess nutrients that are not consumed by the body as heat in the form of liver sugar, which can indeed reduce the production of fat, but increase the load on the liver.
Extended data:
Garcinia cambogia has attracted much attention because of its anti-obesity effect. Humans began to study it decades ago, and its effective components and structure gradually became clear. Now it is used as a diet food. The main effective component of Garcinia Garcinia is hydroxycitric acid on the peel, and the main function of hydroxycitric acid is to hinder the synthesis of fat.
When people ingest sugar, these sugars are broken down into glucose, transported to muscles and converted into heat. But if the calorie intake is greater than the consumption, the excess glucose will be converted into fat and stored, which is the reason for obesity.
If Garcinia cambogia fruit is ingested before meals, it can prevent glucose from being converted into fat and promote it to be converted into liver sugar which is easy to be used as heat, so it can prevent obesity.
In addition, Garcinia can also stimulate the satiety center, making it difficult for the human body to eat on an empty stomach, and the food intake will naturally decrease; Moreover, Garcinia has no other side effects, and it is not easy to rebound after losing weight. Garcinia cambogia is the most popular health food for losing weight in the United States, and it is also quite popular in Japan.
References:
Baidu encyclopedia gamboge