Xiao S has publicly complained that female stars often accumulate a lot of negative emotions in order to look good on camera and lose weight.
20 14 Artist Xiao S () was caught in a fat man's lawsuit because of her husband Xu Yajun and her father-in-law Qingxiang Xu, and her image and career were affected. Therefore, she often relied on big meals to relieve stress or borrowed Mike to drown her troubles, and soon gained 7 kilograms. However, she suddenly realized that she was determined to lose weight, adjusted the content of breakfast, and successfully lost 42 pounds of slim figure.
Xiao s fell into a low tide because of the fat man incident, drowned his worries with wine and ate 7 kilograms.
Xiao S revealed that Xiao S's weight loss quotation says that during the weight loss period, he should eat "coffee plus half a sweet potato" for breakfast, eat 5 minutes full for lunch and dinner, try to avoid bread food and eat half of starch ingredients. Sometimes, he will cook a meal with "chicken soup with light food", never touch sweets and sugary drinks, and supplement yogurt before and after exercise, because this will help beautify muscle lines. In addition, she goes to the gym twice a week and spends 1 hour on aerobic and core training each time. After six months of persistence, she finally got rid of 7 kilograms of fatty oil and reduced her weight from 49 kilograms to 42 kilograms.
Experts tell us that sweet potato is actually a good diet food. It is low in calories and full, so you can easily lose fat while filling your stomach. Sweet potato is called sweet potato in some places, which is rich in dietary fiber and is especially precious to modern people. Medical research has confirmed that the lack of dietary fiber with laxative effect can induce various lifestyle diseases and colorectal cancer. After the sweet potato is cooked, some starch changes, which can increase the dietary fiber by about 40% compared with raw food. The increase of various water-insoluble fibers can effectively promote the intestine and promote defecation.
In addition, there are vitamins A, B, C, cellulose, potassium, iron, copper and other trace elements 10, among which cellulose has a good effect on intestinal peristalsis and promotes smooth excretion. At the same time, because the fiber structure can not be absorbed in the intestine, it has the special function of preventing sugar from becoming fat. Therefore, nutritionists call sweet potato the most balanced healthy food and the most ideal and cheapest diet food. It is better to eat sweet potatoes in the morning and evening during weight loss, and you can match some vegetables and fruits with less sugar.
When people cut sweet potatoes, they will find a white liquid oozing from the skin. Mirabilis jalapa in this white liquid is "sweet" and has a slowing effect. The combination of dietary fiber and mirabilis jalapa has a good laxative effect. According to the determination, the fat content of each 100g sweet potato is only 0.2g, which is 1/4 of that of rice. Therefore, sweet potato is the best among low-calorie and low-fat foods. In addition, sweet potato also contains balanced nutrients.
Sweet potato diet 1, sweet potato porridge
Ingredients: fresh sweet potato 250g, rice100g.
Cooking steps: Wash the sweet potato (red skin and yellow heart are the best), cut the skin into small pieces, add water and cook porridge with rice.
Sweet potato diet 2, sweet potato sesame thick soup
Ingredients: sweet potato 1 kg, onion (sliced) 1/4, 400 ml stock, milk 100 ml, oil 1/2 tbsp, a little salt and pepper, black sesame.
Cooking steps:
1. Peel the sweet potato, cut it into 3cm strips and put it in water;
2. Put the butter in the pot, put down the onion and stir fry over medium heat, and add the sweet potato and stir fry until it is translucent;
3. Add the broth and cook over a weak medium heat. After the sweet potato becomes soft, take out a small part for decoration, mash the rest in a container, and add milk, salt and pepper;
4. Pour into a vessel and decorate with sweet potatoes and black sesame seeds.
Sweet potato diet III. Sweet potato paste
Ingredients: 500g sweet potato, 25g lard.
Cooking steps:
1. Red-heart sweet potato is washed and peeled, steamed or boiled in a cage, taken out and pressed into a paste;
2. Heat the oil in the pot, add the paste, stir-fry until the steam is almost dry, then add the oil and continue to stir-fry until the paste is caviar-like, and stir well quickly.
Sweet potato diet four, salty sweet potato rice
Ingredients: sweet potato 1 kg, half a catty of rice, 2 tablespoons chopped green onion, oil 1 tablespoon, salt 1/2 tablespoons.
Cooking steps:
1. Wash sweet potatoes, cut into pieces, and drain;
2. Add oil to the wok, stir-fry the sweet potatoes in the wok until fragrant, and add salt;
3. Add the right amount of water, then pour the rice on the sweet potato and cook it on low heat.
Sweet potato diet five, wheat kernel sweet potato soup
Ingredients: fresh sweet potato 250g, wheat kernel100g.
Cooking steps:
1, a small bowl of wheat grains was soaked all night, and the skin of the wheat grains was hard and needed to be soaked for a long time;
2. Put the soaked wheat into the pressure cooker, or steam it first. The pressure cooker will come soon, but you have to add a lot of water and fire for 20 minutes.
3. After boiling, you can add sweet potato pieces for three or two minutes;
4. Add appropriate amount of rock sugar before cooking. As soon as the pot is boiled, the sweet smell of wheat comes to the nose.