Pamela not only has a scientific way of exercising, but also has a scientific and reasonable diet. Pamela's exercise mode breaks the three-meal system and suggests that Pamela athletes insist on eating four meals a day. The fourth meal is arranged one hour before the afternoon exercise, mainly to provide athletes with enough energy to maintain their physical strength for the next exercise.

Speaking of Pamela, most people may think it is the name of a sport. In fact, Pamela is a star who keeps fit and loses weight.