How long does it take to lose weight after running for more than 30 minutes at a time?
Because running belongs to aerobic exercise, it mainly consumes sugar and water in the early stage of running. Only when the exercise reaches a certain fat burning heart rate can we achieve the effect of losing weight. Therefore, dieters need to run continuously for more than 30 minutes at a time to achieve the effect of losing weight and fat. If you have enough physical strength, the longer you run continuously, the better the effect of losing weight. Generally speaking, it is recommended not to exceed 2 hours, and it is recommended not to exceed 1 hour for the elderly or children.
How fast can you lose weight? Generally, it is better to jog comfortably.
In order to achieve effective weight loss, it is generally recommended not to run fast, because running fast mainly consumes sugar. Jogging can burn fat. A more accurate calculation method is to run against the heart rate. The average person's highest heart rate is 220 years old. Then, the heart rate suitable for running is 60 ~ 70% of the maximum heart rate. The formula is: heart rate suitable for running =(220- age) ×65%. When running, be comfortable, talk and take a deep breath.
How many days does it take to see the effect? About a week.
Since you want to lose weight, you must have perseverance to stick to it. It is best to run every day. If you really can't stick to it, it can't be less than three times a week. If you keep running for more than 30 minutes every day, you will feel tight in a week or so. Depending on the individual's physique, the effect of slimming may appear earlier or later, but I believe that as long as you persist, you will definitely achieve the effect of slimming.
When is it good to lose weight by running? Generally, running from 6: 00 to 8: 00 in the morning is good for losing weight, because it is easier for dieters to get into the state, mobilize body fat, reduce fat accumulation and consume more energy. But now the air quality pollution is serious, and it is easy to inhale dust in morning running, which may have a bad impact on people's health.
From 2 pm to 4 pm in our traditional concept, we should take a nap after lunch. In fact, from 2 pm to 4 pm, the human body's athletic ability reaches its peak. And at this time, the sunshine is abundant, the temperature is suitable, and the wind is small, which is the best time to exercise. But it is best to exercise after lunch 1 hour, otherwise it will affect the digestive function of the stomach.
Running at night from 8: 00 pm to 10 is the right time to lose weight. Running at night can help food digest faster without accumulating fat in the body. But running at night can provide a lot of energy for running because you have eaten all day, so you need to increase the amount of exercise to consume fat and achieve the effect of losing weight. And running at night will make the nervous system in a state of excitement, so it is recommended to sleep after running 1 hour.
Benefits of running to lose weight 1, the most effective way to lose weight through exercise. Running is the most convenient aerobic exercise. Sticking to diet control and running can not only lose weight successfully, but also make it difficult to rebound.
2, it belongs to the whole body slimming exercise and consumes a lot of calories. In any weight loss method, running can burn calories quickly. You don't need any equipment, or even spend a dime. It is a low-consumption exercise, and you can lose weight healthily with only one venue. 4. Anytime and anywhere. Running is a very flexible sport, which can be started at any time: morning, afternoon, evening, anytime, anywhere, whenever you want to run. 5. Running can clear your mind, release your brain while losing weight, and the whole person will feel very comfortable (:)