Last year, after May's fat photos broke out, it caused a heated discussion among netizens. Recently, May's fat photos have once again become hot spots. On May 15, May appeared at the press conference in Shanghai, and was seriously out of shape and accused of being fat. Some netizens even shouted, "A-mei, you can't get any fatter.". Female stars all pursue graceful bodies, but there are also many people who get fat overnight. Let's see how these actresses lose weight effectively.

Last year, after May's fat photos broke out, it caused a heated discussion among netizens. May 15, May appeared at the press conference in Shanghai. His figure is seriously out of shape, and the degree of fat explosion is teased by netizens, saying that if he gets fatter, he will become Han Hong. Some netizens even shouted, "A-mei, you can't get any fatter.".

According to media reports, A-mei's explosive fat is a kind of "happiness fat". After having an affair with the bartender last year, May was accused of being out of shape because she loved to drink. However, after the show appeared and exploded, fans found that May lost a little weight at the concert in Zhuhai. The manager explained that this was because A-mei had been doing sports a lot recently.

For this kind of chubby person, it is a typical chubby physique, which is also very common in the entertainment circle. Ariel Lin is the representative of easy-to-fat constitution. How should people with this constitution lose weight?

1, change diet

People who are prone to gain weight must first change their diet and adjust their physique. People with acidic constitution tend to get fat, so they can change their pH through diet. The blood of the body is alkaline, healthier and less likely to get fat. But it doesn't mean that eating more alkaline food can make you alkaline. If you want to make your body alkaline, you can eat more fruits and vegetables.

Step 2 exercise reasonably

Some people who are prone to obesity exercise hard, but they don't lose weight. Why? People who are prone to obesity should avoid strenuous exercise. Because the strenuous exercise time is short and the amount of exercise is large. Therefore, the human body consumes not fat, but only sugar and water. As a result, people are tired, and increasing diet can't help them lose weight.

For people who are prone to obesity, exercise needs a degree. How to grasp this degree? Bian Xiao suggested that obese people should control the time of exercise and must choose aerobic exercise. If you jump rope, jump 15 minutes, about 70 times per minute. Do sit-ups 10- 15 times per minute, and do them 150 times each time. Do kneeling push-ups 100 times a day for 40 minutes.

More yoga teaching and fitness knowledge and slimming methods.

Please pay attention to the WeChat public platform: Yoga Fitness and Slimming (ID:yoga36524)