In Chinese medicine, leek has a very loud name? Aphrodisiac grass? Someone called leek? Intestinal weeds? Not only that, leeks have many names. Professor Chang of Beijing University of Chinese Medicine said that leeks are also called grass stalactites, rising grass and long grass, and also called flat vegetables. The history of Chinese chives used as medicine can be traced back to the Spring and Autumn Period and the Warring States Period. In Compendium of Materia Medica, the function of leek is:? Raw juice governs qi, breathes and detoxifies bacon. Boiled juice can stop coughing and night sweats. ?
What to eat in spring: kale.
Chinese kale contains organic alkali, which makes it bitter, can stimulate people's taste nerve, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion. Another unique bitter ingredient in kale is cinchona cream, which can inhibit the overexcited body temperature center and play a role in relieving summer heat. Chinese kale contains a lot of dietary fiber, which can prevent constipation. Traditional medicine believes that kale has the effects of eliminating pathogenic heat, eliminating fatigue, clearing heart and improving eyesight.
What to eat in spring: lettuce.
Lettuce is beneficial to the five internal organs, dredging meridians, opening the chest and diaphragm, benefiting qi, strengthening bones and muscles, whitening teeth, clearing eyes and ears, dredging milk and facilitating urination. The white emulsion in the tender stems of lettuce has hypnotic effect. Women in postpartum hypogalactia or women who can't breastfeed eat more lettuce, because lettuce can promote lactation and reduce lactation. If the urine is not smooth or there is blood in the urine, fresh lettuce leaves can be pounded into mud and applied to the navel, and the therapeutic effect is very obvious.
What to eat in spring: potatoes.
The dietary fiber contained in potatoes can really make people feel full and prevent excessive calorie intake, thus achieving the effect of losing weight. A medium-sized potato with skin contains 3 grams of dietary fiber, which provides 12% of the dietary fiber needed by human body every day. Dietary fiber can reduce cholesterol in blood, promote gastrointestinal peristalsis and reduce the risk of heart disease and colon cancer. In addition, potatoes are low in calories, free of fat and cholesterol, and contain a lot of protein. Potatoes are also the source of important minerals needed for human growth, such as potassium, phosphorus, calcium, zinc, folic acid and magnesium. Potatoes provide 265,438+0% of the daily potassium needed by human body, which is the highest among fruits and vegetables. Potassium plays an important role in cardiovascular health, such as preventing stroke and hypertension.
What to eat in spring: lotus seeds.
Lotus seeds are rich in calcium, phosphorus and potassium, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conduction, calm nerves, maintain muscle elasticity and heartbeat rhythm. Rich phosphorus is also the main component of nuclear protein, which helps the body to metabolize protein, fat and sugar, maintain acid-base balance, and also plays an important role in the formation of sperm. Lotus seeds have the effect of nourishing the heart and calming the nerves. Regular consumption by middle-aged and elderly people, especially mental workers, can strengthen the brain, enhance memory, improve work efficiency and prevent the occurrence of Alzheimer's disease. Lotus seed core tastes bitter, but it has a significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure. Lotus plumule also has a good heart-clearing effect, which can treat sores on the mouth and tongue and help sleep.
What to eat in spring: Lycium barbarum.
Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure. Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.
What to eat in spring: japonica rice.
Traditional Chinese medicine believes that japonica rice is sweet and flat, which is a nourishing and strong product and has the effect of strengthening the spleen and nourishing the stomach. Japonica rice porridge is a nourishing product for people with weak gastrointestinal function.
What to eat in spring: burdock.
? Burdock? Also known as Popeye and Oriental Ginseng, it is rich in protein, amino acids, vitamins, mineral elements and inulin needed by human body. Its fleshy root is not only nutritious, but also has the effects of promoting blood circulation, preventing apoplexy, overcoming constipation, lowering blood sugar, strengthening body constitution and prolonging life. Burdock contains a very special nutrient called. Inulin? Arginine is a kind of arginine that can promote the secretion of sex hormones, so it is regarded as a food that contributes to the development of human bones and muscles, enhances physical strength and strengthens yang, and is especially suitable for diabetic patients.
What to eat in spring: flower and fruit tea.
Sweet and delicious fruit, together with soft and affectionate flowers and plants, will become a sweet and delicious flower and fruit tea after drying. Huaguo tea, like herbal tea, also has medicinal effects and is naturally smooth. Some flower and fruit teas also have refreshing and slimming effects. Deep red, sweet and sour flower and fruit tea, with the sweetness of fruit, has formed an elegant and unique mood completely different from herbal tea.
What to eat in spring: yam.
In traditional Chinese medicine, yam has the functions of promoting fluid production, benefiting lung, invigorating spleen and stomach, and tonifying kidney and astringent essence. Spring is warm and cold, so it is not suitable for eating raw and cold food. By supplementing yam, you can adjust your stomach to the best condition in one spring. In this way, when summer comes, the probability of gastrointestinal diseases caused by eating cold drinks is reduced.
What to eat in spring: animal liver
Common ones are pig liver and sheep liver. Eating these two foods can enrich the blood, improve eyesight and nourish the liver. In spring, all kinds of bacteria and fungi multiply rapidly, so it is very important for the human body to detoxify. Eating animal liver can regulate the liver, the largest detoxification organ in the human body. You can say, eat that and make up for it.
What to eat in spring: sesame seeds.
In daily life, the most common is black sesame, and of course there are all kinds of white sesame. Sesame is rich in fatty oil, palmitic acid, arachidic acid, oleic acid, folic acid, nicotinic acid, linoleic acid, vitamin E, calcium and protein. The effect of nourishing liver in spring is very good.
What to eat in spring: persimmon pepper.
In some medical research reports, spring is suitable for supplementing a lot of vitamins and minerals. The content of persimmon pepper and vitamin C is very high, which exceeds that of most vegetables and fruits. To some extent, it can increase the physical strength of the human body. It is suitable for people in spring and needs nutrients.