The weekly diet can make you thin.

fifth

Even if the diet is the same as the level, you will lose weight.

do gymnastics

2~3

Even if you change your diet and gain weight temporarily, you will lose weight and gradually become slim. You can eat more if you don't lose weight or gain weight.

sixth

~ no.

seven

If it is reduced

1

Then use kilograms to adjust the staple food and lose weight.

sequence

six

~

sequence

seven

The weight loss began. If you are slim, you will lose weight, work, adjust the staple food, and then reduce the challenges.

1

kilogram

seven

Periodic monthly cycle

three

Recipe recommendation:

It is best to use one kind of food, even if the food can take in balanced nutrition, there are more soup materials.

After eating the staple food, I soon felt hungry. Although the recipes such as rice balls or purple cabbage rolls are relatively simple, you must eat the same when you eat the staple food, and you will soon feel hungry! In addition, adjust the staple food to prohibit the use of desserts, and eat staple food if you have to eat it.

Recommend dinner recipes

Eat cooked vegetables to relieve hunger: Eating vegetables in the process of slimming is actually linked to eating vegetables, just to make your body cold, and try to eat or steam or scald or stir-fry. Although eating less cooked vegetables will make people forget hunger.

Eat foods rich in vitamins.

C

Potato food: Eating staple food is to avoid eating carbohydrates as much as possible. Potatoes are high in sugar, although they are carbohydrates and rich in vitamins.

C

Even if steaming destroys satiety, eating with food is counterproductive, and the nutritional balance effect is better.

Protein is consumed for dinner: protein makes important nutrients for blood or muscles, organizes sleeping places, consumes protein for dinner, and makes his body slim due to the calories consumed by protein. We should actively eat meat.

Look at the introduction of weekly diet. If you want to lose weight, you must hurry!