Can you lose weight by eating cabbage often? Cabbage has a low calorie, which shows that it has a certain weight loss effect, so if you want to lose weight, eating cabbage can help you to a certain extent, but cabbage can only play a supporting role. It is unrealistic to lose weight entirely by eating cabbage. If you cooperate with some usual exercise and eat cabbage, the weight loss effect is absolutely very good.
What are the benefits of eating more cabbage? 1. Enhance the immune function of the body. Cabbage contains a large number of essential nutrients, such as various amino acids and carotene, especially vitamin C, which can improve human immune function. Cabbage also contains more vitamin E, which can enhance disease resistance.
2, Jianwei Jianpi, analgesic Chinese cabbage contains vitamin U-like factor, which is better than synthetic vitamin U and can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has a therapeutic effect on stomach diseases.
3, anti-cancer anti-cancer 0 Chinese cabbage contains more trace element molybdenum, which can inhibit the synthesis of nitrite glue and has a certain anti-cancer effect. In addition, pectin and a large amount of crude fiber in cabbage can combine and prevent the intestinal tract from absorbing toxins, promote defecation and achieve the purpose of preventing cancer.
4. Promote blood circulation and children's development. Cabbage is rich in vitamin A, calcium and phosphorus. These substances are the main nutrients to promote bone development and prevent osteoporosis, so eating Chinese cabbage regularly is beneficial to the growth and development of children and the strength of bones of the elderly, and is also of great benefit to promoting blood circulation.
5, heat and detoxification Chinese medicine believes that regular consumption of cabbage can be sweet and flat, non-toxic, with the effects of replenishing marrow, benefiting joints, strengthening bones and muscles, benefiting five internal organs, regulating five internal organs, clearing heat and relieving pain.
6, beauty freckle often eating cabbage also has a certain effect on skin beauty, can prevent skin pigmentation, reduce freckles of young people, and delay the appearance of age spots.
How to do dried cabbage ① Wash the cabbage and cut it into strips. Don't cut it too thin, just the thumb width of an adult.
(2) Slice the Chinese cabbage in the sun and dry it semi-dry. In the current season, it usually takes more than half an afternoon.
3. Put a little salt on the semi-dry Chinese cabbage strips, gently rub them and marinate them in wooden barrels or pots for three days.
④ Repeat the second step.
5. Put the pickled and dried Chinese cabbage in a steamer and steam it until it is half cooked.
6. sun it again until it is completely dry.
7. Steam again. It can be used as a side dish after drying.