How can we reduce the production of melanin? If you don't treat the wound in time or prepare for scar removal in time after injury, it will easily lead to melanin precipitation after wound recovery and affect the beauty of the skin. So how can we reduce the production of melanin?

How can I reduce the production of melanin 1 1? Eating some fresh fruits and vegetables, such as carrots, can reduce melanin production. At the same time, hawthorn and grape seeds have this effect.

2, often drink some vitamin C tablets, its role is to reduce dopaquinone substances into dopa, which can inhibit the formation of melanin. Women who need to take vitamin C orally can buy products with brand guarantee and stick to it for a period of time to see the effect.

3. Women with long spots on their faces must pay attention to avoid excessive exposure to ultraviolet rays when going out, so as to avoid the oxidation of melanocytes caused by ultraviolet rays on the skin. It is recommended to apply sunscreen to block ultraviolet rays. If you need to be outdoors for a long time, you should also pay attention to applying it every two hours to strengthen the sunscreen effect.

4, leading to melanin production in addition to ultraviolet radiation, but also because of endocrine disorders in the body, melanin deposited on the face, long spots, dark yellow skin. In order to avoid endocrine disorders in the body, we must pay attention to avoid staying up late at ordinary times, but also combine work and rest to maintain a relaxed and happy mood.

How can you reduce the production of melanin 2 diet conditioning

Drinking more water can help the body's metabolism. Vegetables and fruits are rich in vitamins, which is good for skin whitening. Eating more fruits and vegetables can also reduce the damage of ultraviolet rays to the skin.

Maintain mental pleasure

When the spirit is happy, the immune function in the human body is greatly improved, the metabolism is smooth, and various toxins are not easy to deposit. When the mood is low, the functions of skin metabolism, blood circulation, etc. are reduced, the melanin deposition on the skin will become faster, and the skin will become dull.

Duoduo sports

Exercise can keep healthy, feel comfortable, accelerate human metabolism and promote melanin excretion.

Only by maintaining healthy eating habits and correct living habits can we gradually reduce melanin in the body and make our skin look more beautiful and moving.

Six methods to prevent melanin formation

1, which can prevent facial stains from the inside of the body. You can eat more fruits and vegetables containing vitamin C, because vitamin C can not only inhibit the production of melanin, but also have redox effect. A large amount of vitamin C can gradually reduce the darker oxidized pigment to a light or even colorless state.

Foods rich in vitamin C include litchi, longan, walnut, watermelon, honey, pear, jujube, leek, spinach, orange, radish, lotus root, wax gourd, tomato, green onion, persimmon, loofah, banana, celery and cucumber. Vitamin e also has redox effect. Cabbage, carrots, eggplant, rapeseed oil and sunflower oil are all rich in vitamin E. ..

2, pay attention to diet. Vegetables containing highly sensitive substances, such as celery, carrots, parsley, etc. It is best to eat at dinner. After eating, it is not advisable to move under strong light to avoid melanin deposition.

3. Try to be "insulated" in life. Go out in summer to play with a sun umbrella and wear a sun hat. Wash your face and arms after meals, and pay special attention to the parts splashed by hot oil. Hot oil is easy to cause permanent chloasma, which is especially important for middle-aged and elderly people. It should be washed with cold water immediately.

When you go to the beauty salon to steam your face, you should pay attention to the fact that the time should not be too long, and it should be timely and sufficient, because thermal stimulation is the main cause of melanin production.

4, women with many facial spots, pay special attention to maintenance during menstruation. In the meantime, eat more foods that help to expel blood stasis in the uterus, help the uterus function normally, and increase blood, so as not to increase the burden on the liver and spots on the skin.

5. Choose the right skin care products. Do not use inferior cosmetics, because it contains pigment preservatives, which can be mixed with sweat, invade the inner layer of the skin and accelerate the production of facial spots.

6. Ensure adequate sleep every day. Fatigue will lead to skin tension and fatigue, acidic blood and slow metabolism, at which time the skin will not be able to obtain adequate nutrition; The stratum corneum dulls the skin because of lack of water.

How to reduce the production of melanin 3 1, vitamin C: Vitamin C has a wide range of effects on the human body, is an indispensable component of collagen synthesis, and can play a role in moisturizing the skin; It can also interrupt the production of melanin and accelerate the reduction and whitening of skin. At the same time, it is also an important substance to maintain skin elasticity. Many fruits such as strawberries, kiwis and tomatoes are rich in vitamin C.

2. Vitamin E: Vitamin E is one of the largest vitamin products in the global market. It has a wide range of functions, has a good curative effect in beauty, can inhibit the deposition of melanin on the skin, and can also prevent premature aging of the skin. Sesame, peanuts, cauliflower and Chinese cabbage are all foods rich in vitamin E.

3, iron: iron in the blood can be said to be a porter of vitamin C, which can transport vitamin C to the whole body and indirectly block melanin production. Iron can replenish blood, thus achieving the effect of making skin white and red. Fruits and vegetables that are usually rich in iron, such as spinach, day lily, peach, plum, cherry, etc., are all rich in iron when exposed to air after being cut.

4, cucumber porridge: when the rice porridge is soft and rotten, add cucumber powder, continue to cook for 2~5 minutes, put a small amount of salt. This kind of porridge helps to lose weight and beauty. Cucumber is rich in vitamin C, potassium salt and carotene. Regular consumption of this porridge can eliminate freckles and whiten skin.

5, lemonade: drinking a glass of lemonade in the morning, in addition to discharging toxic substances from the body, also has a natural whitening effect, which helps to eliminate facial freckles.

Lemon can promote metabolism, delay aging, whiten and lighten spots, soften cuticle and make skin shiny. Lemon has bleaching effect, whitening skin, anti-aging, excellent effect and help to eliminate fatigue. Oranges, kiwis, colored peppers and strawberries all have similar effects to lemons.

6, honey water: It has been a good product for detoxification and beauty since ancient times, containing a variety of amino acids and vitamins needed by the human body. Eating honey often can not only effectively excrete toxins, but also make the skin rosy, tender and shiny, and also play a certain role in preventing and treating cardiovascular diseases and neurasthenia. Moreover, honey is one of the few foods containing estrogen in nature, and the beauty effect is doubled!