Scientific diet
Adhere to a balanced diet, if people have alcoholism, mental stress or unbalanced diet, it will weaken people's disease resistance. To correct this imbalance, we must rely on health-preserving bacteria, which are contained in yogurt.
Drink more boiled water.
This can keep the mucosa in the nasal cavity and oral cavity moist; Drinking more water can also make people refreshed and energetic. Studies have proved that boiled water has ideal physiological activity on human metabolism. Water is easily absorbed by human body through cell membrane, which enhances the activity of lactate dehydrogenase in human organs, thus effectively improving human body's disease resistance and immunity. Especially the first cup of cold boiled water in the morning is particularly important.
Eat more seafood.
Seafood is rich in iron, zinc, magnesium, selenium, copper and so on. Regular consumption can promote immune function.
Drink tea often.
Scientists found that tea contains a chemical called theanine. Because it can mobilize human immune cells to resist bacteria, fungi and viruses, and can improve human anti-infection ability by more than 5 times.
Drink more water, exercise and rest.
Drink plenty of water: it can promote metabolism in the body, and adults must consume about 2000~2500 ml of water every day;
Do more exercise: do at least 30 minutes of aerobic exercise every day, get more sunshine and go outdoors. In fact, the sun is the source of our life, because only in this way can vitamin D be absorbed.
Get more rest: Pay attention to rest, stay up late less and get enough sleep.
The above is mainly about some things that need to be done from the diet. Besides these, if you want to fundamentally improve your immunity and make your body great, there are other ways. You can strengthen your exercise and let yourself have a healthy body. At the same time, we should have a very good attitude and be content. This can keep you happy all the time, and it is also a way to improve your immunity.