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Sunbathing can also lose weight.

Sunbathing in winter can lose weight! Experts say that insufficient sunlight will induce your desire for various snacks and desserts, such as cakes, biscuits, ice cream and French fries. Because sunbathing can stimulate the brain to secrete a hormone called serotonin, which has the effects of excitement and appetite suppression. Living in a humble abode in winter, with less sunshine and reduced serotonin secretion in the brain, people become depressed and want to eat.

How long is the sun suitable? The advice given by experts is that it is enough to bask in the sun for about an hour every day.

If your working environment is not near the window, there is not enough sunshine. You can choose to go out for a walk after lunch every day and remember to wear sunscreen. Although ultraviolet rays are not strong, they will still hurt the skin for a long time. It's not worth tanning in order to lose weight.

2. Exercise is essential.

Exercise can make you energetic and burn more fat.

If it is too cold outside, you can do some strength training indoors. Small dumbbells are a good choice. At least 2-3 times a week. At least 20 minutes at a time.

If you can't exercise every day, at least go climbing and running on weekends.

3. If you can't insist, you can also go to Jiao You&; Shu lose weight network

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