Sheng, director of the endocrinology department of Shanghai Xuhui District Central Hospital, said that the ups and downs of the chest and abdomen play a very important auxiliary role in people's breathing. If the waist is too tight, it will inevitably affect the ups and downs of the chest and abdomen, make people breathe poorly, and at the same time compress the inferior vena cava, so that the blood returning to the heart will be reduced.
If the waist is too tight, it will also hinder the blood circulation of abdominal organs, affect gastrointestinal peristalsis, reduce digestive and respiratory functions, and may lead to malnutrition over time. At the same time, due to the slow intestinal peristalsis, the time of stool stagnation is prolonged, which easily leads to constipation.
Extended data
Waist binding
1. The name tag is worn on the front abdomen, and the inner washing label is worn on the back. The initial wearing position is about 3cm below the chest.
2. Hold the first button on the upper side with both hands, exhale forcefully, tighten the abdomen and ribs in this area and fasten the first button from right to left, repeat this action and buckle it in turn.
3. After all buttons are buckled, the waist can be adjusted up and down to achieve an ideal state.
China Net-Tight waist affects gastrointestinal peristalsis.