At this time, if you have a drink to clear away heat and relieve summer heat, it is like suddenly jumping into a pool in the hot desert, feeling very relaxed and free. Here are some drinks that can be called "yyds" in summer. Let's study together.
The first type: Xiangxing Guohua tea.
Summer is most suitable for drinking some sour and sweet drinks, which are not only delicious, but also appetizing, stuffy and spicy. Besides sour plum soup, Xiangxing Guohua tea is also a good choice.
Xiangnong apricot flower and fruit tea is composed of Luoshen flower, small white apricot, yellow rock sugar, dried red dates, raisins and dried hawthorn, which is a clever collision between flowers and fruits and brings endless surprise taste experience. Xiangxing Huaguo Tea takes 12 hours to brew, and it blooms quietly. Xiangxing Guo Hua tea soup is bright in color and refreshing in taste. Simple cooking can refresh the whole summer, and the proportion of flowers and fruits will not cause heat burden to the body.
The second kind: bamboo cane root water
In Guangdong, bamboo cane roots will be used to make soup, which has the effects of clearing away heat and toxic materials, promoting diuresis and wetting, cooling learning and stopping bleeding, and enhancing immunity. Bamboo cane root water is called "folk herbal tea does not get angry", and daily "small internal heat" can be solved. Drinking in summer and autumn has the effect of relieving summer heat, and drinking in spring has the effect of keeping out the cold.
In the past summer, there were no ice cream and iced drinks. The best way to prevent heatstroke is to drink plenty of boiled water, so smart Cantonese will use common crops such as bamboo poles and white thatch to boil water, so that the water tastes sweet and quite enjoyable. Moreover, there is no bamboo cane rhizome added, and this sweetness from the ingredients itself is a very good response to the body's demand for sweetness. The main raw materials of bamboo cane root water are cogongrass rhizome, bamboo cane, candied dates and dried carrots. Boil in a pot for 30 minutes, and then cool naturally, so that you can make a cup of bamboo and rattan root water with sweet plants.
Moreover, bamboo cane root water is suitable for all ages and is also very friendly to diabetics. Such a simple and beneficial drink, act quickly.
The third kind: sweet-scented osmanthus sour plum soup
Summer is the season of sour plum soup. Of course, eating hot pot sour plum soup in summer is an essential drink, sweet and sour, appetizing and stuffy. Sour plum soup is a traditional summer drink in China, which has been passed down from generation to generation and is well known. It has a long history in China. Today's sour plum soup regains the traditional old formula, which is sour and sweet, not greasy, refreshing and refreshing.
The main components of sour plum soup are nutmeg, licorice, salt, amethyst jujube, hawthorn, Tianshan dark plum, dried osmanthus and white rock sugar, which gives people a pleasant taste and nourishes the body. The cooking method of Pinghe Sour Plum Soup is simple. Rinse the ingredients with water, add water, add ingredients, sweet-scented osmanthus and rock sugar later, and adjust the cooking time according to the pot you use. After cooking, pour it into a container and put it in the refrigerator for refrigeration. A cup of sour and sweet sour plum soup with the effect of clearing away heat and relieving summer heat is ready!
Under the scorching sun, Xia Zhishi is thriving. Sour plum soup is a summer drink. Sweet and sour relaxation, refreshing and palatable, a mouthful of sour plum soup, driving away the summer heat, appetizing and relieving boredom, is the best choice in summer, call friends to drink together.
The fourth kind: mung bean soup
Mung bean soup is a soup with mung bean and water as the main ingredients, which has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat. Mung bean soup is rich in nutrition, and it is a soup with high economic and nutritional value.
Mung bean soup is a traditional folk food for relieving summer heat in China. Mung bean soup has many cooking methods and tastes. The most important ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. Although the operation of mung bean soup is simple, the effect of clearing heat and relieving summer heat is not simple. Cook it for the elderly and children at home.
Fifth: strawberry lemon tea
Cut fresh strawberries and lemons into small pieces, add them to boiling water, and add some honey.
Strawberries are rich in vitamin C and cellulose, which can enhance immunity and promote digestion. Lemon contains citric acid, limonin and other active ingredients, and has the effects of clearing away heat and toxic materials, resisting bacteria and diminishing inflammation, lowering cholesterol, refreshing the brain and promoting digestion.
The last one: bitter gourd juice
Bitter gourd is a seasonal vegetable in summer, which can clear away heat and lose weight. Bitter gourd is rich in vitamin C, which can help detoxify, lower blood pressure, blood sugar and blood lipid, and speed up metabolism.
Wash bitter gourd, cut into pieces and fry into juice, detoxify and beautify. Many people ignore the huge nutritional value behind bitter gourd juice because it is bitter. Pay attention in the future.
Many people like to drink iced cola, ice water and other drinks that quickly cool down in hot summer. In fact, this is very harmful to their health, so it is very important to find their favorite and healthy drinks in summer. The three drinks recommended above are very suitable for regular drinking in summer. While clearing away heat and relieving summer heat, beauty beauty, please invite your good friends to drink together.