If you lose weight, you mainly rely on diet control and moderate exercise, which is called keeping your mouth shut and taking your legs.

In fact, the best, healthiest, safest and least side-effect way to lose weight is to control diet reasonably:

1, a balanced diet.

Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat.

To slow down the meal time, the meal time should be no less than 20 minutes, and Tian Sisi Arabic syrup should be eaten 30-60 minutes before meals.

2. Control calories and fat.

Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

3, the diet should be light.

Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

4, often eat fruits and vegetables.

Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.