How to lose weight stovepipe, thin abdomen, thighs, stomach and buttocks are the most prone to accumulate fat. In daily life, you don't control your calorie intake, and you don't stick to the habit of doing exercise. If you go on like this for a long time, your body will get fatter and fatter. Here's how to lose weight, stovepipe thin belly and related information.

How to lose weight stovepipe thin belly 1 1, sit-ups

Sit-ups are very effective abdominal exercises, which can also make the fat around the waist more compact, promote gastrointestinal peristalsis, make your digestive system smoother, and facilitate the discharge of waste and toxins. Doing sit-ups for 65,438+00 minutes every night makes you thinner and thinner!

2. Thin belly and stovepipe yoga

Sit up straight with your legs straight in front of you and close to the floor, your feet straight and your toes pointing to the sky. Bend your upper body downward, straighten your arms, make fists with your hands, cling to the soles of your feet, and head down. Lift your body, straighten your arms and put your hands on your knees. Straighten your back, tighten your neck and tighten your abdomen.

Step 3 turn the hula hoop

Turning hula hoop is the simplest and most effective way to thin abdomen, which can make abdominal fat more compact and burn your fat quickly. After taking a bath every day, turn the hula hoop 10 minutes, which can achieve the effect of losing weight quickly, and you can also watch TV dramas while turning.

4. Keep a dignified sitting posture

Office worker MM works in front of the computer for 8 hours every day. Don't bend over when sitting, so as not to accumulate fat in the waist and legs. Always keep the correct sitting posture, hold your head up and hold your chest high, so as to tighten your abdominal muscles and let you say goodbye to fat!

Super effective stovepipe and abdomen method

Sit-ups thin belly lost weight after 90.

After experiencing the rhythm of New Year's greetings everywhere all day, MM people go home and do a thin-bellied sit-up exercise in bed to lose weight, so that even if they eat more, they are not afraid of abdominal fat. Or 90-degree supine leg lifting exercise to lose weight, lift your legs too high, lift your upper body up again, keep breathing naturally, do 10 times until you feel sore, and rest for a few minutes before continuing. In this way, thin belly's diet won't be very cold, and it will also cause fever all over your body and burn all the fat in your body.

Squat and stovepipe exercise to lose weight

Feet apart, shoulder width apart, make a squat-like state. Then, tiptoe outward, slowly squat 1234 until it is really parallel to the floor. But remember that the heel can't be raised when squatting. The number 5678 is slowly standing up, and the whole movement is slow. Do 15 in each group, and stick to the appearance of 3-4 groups every day. It is very effective and easy to lose weight, no matter whether the thighs are thin or the calves are thin!

Leg stretching, thin abdomen and thin legs to lose weight

The whole body is lying on the ground, legs are vertical, hands are extended backward, which is also vertical, and then legs are close to the body, and the whole step cannot be bent. At this time, his hands also need to be close to his legs. When his head is raised above his head, he exhales, then returns, then inhales, and then his hands and legs are together. Repeat this action for about 5-8 times. A week later, the effect of thin abdomen and thin legs is obvious!

How to lose weight, thin legs and thin abdomen 2 (1) and control daily calorie intake?

Regarding the problem of how to lose weight on stovepipe thin belly, there is no doubt that people begin to have fat problems such as thighs and stomachs, which is related to consuming a lot of calories every day, but if they are not consumed and metabolized in time, these calories will become fat accumulation. So I want stovepipe and thin belly.

First of all, we should control the calories in our daily diet, try our best to have a light and nutritious diet every day, eat more fresh fruits and vegetables, and eat less foods with high fat, sugar and calories. If you control your calorie intake for a long time, your thighs and stomach will gradually slim down.

(2) Massage the legs and stomach more.

In fact, if you don't pay attention to actively burning and metabolizing fat, you will accumulate more and more. In this case, you want to drip stovepipe thin belly faster. It is suggested that after taking a bath every night, proper massage should be given to the places with more fat on thighs and stomachs, which can promote local blood circulation and stimulate the acceleration of fat burning, which is very helpful for stovepipe and thin abdomen.

(3) Stick to skipping rope

Skipping rope is a very classic aerobic exercise. As for how to lose weight on stovepipe thin belly, we should insist on exercising at least four times a week for more than 30 minutes each time, which can improve the effect of losing weight. After the overall weight loss, the fat in the legs and abdomen will naturally become less and less, and the figure will become slimmer and slimmer.

The above is an introduction about how to lose weight by stovepipe thin belly. In fact, there are many ways to lose weight in stovepipe thin belly. It is suggested that friends with related problems can learn more about it, actively implement it in their lives, persist in doing it well, and eventually become slimmer and slimmer.

How to lose weight stovepipe thin belly 3 steps 1? Spread your legs and lie on your back.

1. Open your elbows, put your hands behind your head and lie on the ground, with your legs together and straight. Your heels, hips, shoulder blades, shoulders and head touch the ground respectively, and your calves, lower thigh muscles and lower back are suspended from the ground.

2. Exert your shoulders to lift the parts above the chest, and the lifting range is as 90 degrees as possible with the ground. The muscles of the waist and abdomen are gathered together, while slowly exhaling, and the muscles under the legs are kept off the ground.

Step two. Lift your legs.

1. Straighten your legs, put your feet on the ground, raise your head and shoulders, bend your knees up and lift your right leg, and fold your knees up so that your right calf and thigh are at 90 degrees.

2. Keep your shoulders off the ground and hold your head high. Bend your knees and lift your right leg up. Your knees are straight. Your right leg and left leg are at 90 degrees, and your left leg is still hanging on the ground.

Step three. Stretch your arms and lean back.

1. Lie with your legs open. The distance between your feet is twice the width of your shoulders. Heels, hips, shoulder blades, shoulders and head are also on the ground. The muscles on the lower side of your leg are completely suspended. Your right hand holds the back of your head. The left arm is straight to the top of the head, and the palm is outward.

2. Shoulders and head are raised, abdominal muscles are tightened, the parts above the chest are slightly tilted to the left, the left arm extends from the top of the head to the feet, the palms are opened inward, the fingertips are stretched forward as far as possible, and the arms are balanced with the ground.

Step four. Lift your legs and sit up.

1, the feet cross at the ankle, the legs are straight, the left foot is supported, the muscles under the legs are off the ground, the upper body is lying flat, the hips are close to the shoulder blades, the shoulders are close to the ground, the elbows are bent, and the back of the head is supported by both hands.

2. When your feet cross, tighten your waist and abdomen muscles, push your chest upward, lift your shoulders and look up, and fold your elbows forward. At the same time, the legs are bent, and the calves and thighs are closed, but the thighs remain perpendicular to the ground. Repeat 10 times.

Yoga action of thin waist and thin legs

The first type: warrior type

Move your left foot forward about 4 shoulders, bend your left knee and press it down, so that your calf and thigh are at 90 degrees.

Straighten your right foot, arms up, palms together, fingertips up.

Put down your arms, extend your left arm forward and your right arm backward so that it is in line with your shoulders.

The second type: reverse warrior type

Move your left foot forward about 4 shoulders, bend your left knee and press it down, so that your calf and thigh are at 90 degrees.

Raise your left arm, look at your fingertips and put your right hand on your straight right leg.

Raise your right arm, parallel to your left arm, put it by your ear and look forward.

Put your arms down so that they are in line with your shoulders.

Bend back, hold your right arm high, look up at your right hand and put your left arm on your left leg.

The third type: flat plate type

Push-ups, chest down, center of gravity forward, make the whole body in a straight line from head to toe.

Put your knees down and put them on the ground. The calf below your knee is starting to get too far from the ground. Lift your shoulders as high as you can with your hands.

The fourth type: the dog type.

Legs are hip width apart, arms are shoulder width apart, body bends forward, and palms support the ground.

Hold your palms on the ground, lift your hips and straighten your legs.

Bend your knees, bring your thighs close to your abdomen, move your center of gravity back, keep moving, and breathe for 3-5 times.

The fifth style: dog style.

Start with a flat plate, push-ups, chest down, center of gravity forward, so that the whole body is in a straight line from head to toe.

Hold your shoulders with your hands, and put the position below your thighs on the ground to make it completely contact with the ground.

Look up.