Dieting is not very good. It is best to lose weight healthily, that is, exercise and diet together, with balanced nutrition. Control the food intake per meal, eat more foods with high cellulose, and don't eat fried, greasy, too sweet and salty foods at intervals. Don't overeat while eating, and don't sit for half an hour after dinner. Secondly, you should do proper exercise every day. You can choose brisk walking, jogging and skipping rope for exercise. Each exercise lasts about 30 minutes, so you can take a step-by-step approach and don't be too eager to achieve success. When you do exercise, with slimming and beauty training, you will lose weight quickly and easily, which is very worth using. Keep doing this every day, and you will soon see slimming. ~