1. Sit, first support one elbow on the ground, lean back and forth, and gradually support the other elbow on the ground.

2. Support elbows and forearms, hold out your chest, and arch your head when touching the ground.

3. Close your eyes, hold for 5 to 15 seconds, take a deep breath slowly and relax.

Tip: Don't force yourself in action.

Function: Stimulate lower body, pineal gland and thyroid gland, improve gonad activity, and treat female infertility.

Half grasshopper action:

1. Lie on your stomach with your lips touching the ground and your hands at your sides.

2. Inhale, slowly lift the upper body and legs off the ground, lift your arms hard, and help your abdomen off the ground as much as possible. Hold your breath for five seconds. Return slowly.

3. Exhale and relax.

Tip: Hold your breath when your legs lean back. It should be gradually extended to 30 seconds after reaching the highest position.

Function: Eliminate lumbosacral pain. Can be used for treating diabetes, constipation, dysuria, gastrointestinal problems and menoxenia, improving intervertebral disc dislocation, eliminating insomnia, asthma, bronchitis and renal dysfunction, and treating women's uterine swelling.