Current location - Health Preservation Learning Network - Healthy weight loss - Can damp heat constitution be treated by practicing yoga?
Can damp heat constitution be treated by practicing yoga?
Hello, yoga is a kind of fitness exercise. Practicing yoga can help you know more about your body, help you adjust your body state and practice more pertinently.

The system mentioned in your question belongs to damp heat, which may be a judgment of professional doctors on your current physical condition after you have been diagnosed and treated according to traditional Chinese medicine. I suggest you pay more attention to your diet and daily life, including emotional improvement, while practicing yoga on weekdays. It is more effective to adjust from all aspects.

Yoga can strengthen the system and strengthen the circulation of qi and blood through practice, but it has no therapeutic effect. If your condition is diagnosed as too serious by the doctor, you need to use drugs to recuperate. It is suggested that you can choose to eat coix seed, wax gourd, old duck and other foods every day, which can dehumidify and keep warm, and cooperate with regular yoga exercise every day, which will help your body recover.