For female friends, Pilates, as a mild aerobic exercise, can not only lose weight significantly, but also improve personal temperament and bring more confidence by practicing Pilates, so Pilates has gradually become the most fashionable aerobic exercise among women. Through targeted Pilates exercises, women can effectively lose body fat and stretch the muscles of the whole body, which can better promote metabolism in the body and is very beneficial to lose weight.

The most effective exercise to lose weight (2) Swimming

Perhaps many people don't know that swimming is also a whole-body aerobic exercise, especially when the hot summer is coming. Swimming in the cool swimming pool can not only lose weight, but also exercise the muscles of the whole body to achieve a good effect of losing weight. In addition, swimming can also speed up the metabolism of the body, which is very effective for the discharge of toxins and wastes in the body.

The most effective exercise to lose weight (3) jogging

Speaking of jogging, I believe most people think that jogging is an aerobic exercise to exercise lower limbs, but actually jogging can promote the metabolic function inside the body, which is very helpful for health care and preventing muscle atrophy, so it is actually a whole-body exercise with remarkable weight loss effect.