When losing weight begins to test willpower, it means that there will be one hardship after another, and most people's willpower can't stand the test, which is very contrary to human nature. No one wants to experience painful things, let alone spend money every day, discount time and endure the torture of various sports. This is a kind of destruction to one's mind and body. What is destroyed will not last long.
It's a joke that many weight-loss training camps lose water instead of fat. It is universally acknowledged that the real scientific weight loss is that when we lose weight, what we want to lose is not bone, muscle or body water, but fat, but 80% of the weight loss camps in the market only reduce your body water and muscle fiber.
Many garbage training camps blindly pursue numbers. On the surface, they have lost weight, but in fact, the body fat rate and visceral fat have not changed, which is easy to lead to a rebound. Moreover, on the blacklist, a camp in Shanghai is full of aerobic courses, and the equipment is only treadmills and elliptical machines. When we visited, 60 people took classes with three coaches without any guidance. Anyone who knows how to lose weight knows that aerobic and anaerobic cooperation is more scientific. If you only practice aerobics, you must not go. Even if you lose weight, your stomach is loose and ugly.
Third, the failure to lose weight is never due to weak willpower, but should not rely on willpower at all. In order to ask many people, why did you fail to lose weight? Their answers are surprisingly consistent. They all think that it is because of weak willpower, failure to adhere to the diet plan, or for some reason, they have to give up dieting, which is followed by a self-reproach and review.
I often feel speechless at what they say. When 90% of people fail to diet and lose weight, what reason is there to keep blaming themselves? Don't you think there is something wrong with the plan itself? Isn't it ironic that the failure rate of dieting is so high that we never doubt that there is anything wrong with this method?
What I want to tell you is that the problem of losing weight is by no means a matter of willpower. Please think rationally. How can a hungry person not be obsessed with food? What we call dieting to lose weight is essentially deliberately starving ourselves, which is equivalent to artificially intensifying our infatuation with food and stimulating our desires, and the stimulated desires have to be suppressed by ourselves. This is not self-abuse. What is this?
I have a very scientific and systematic slimming plan and give it to you for free. This is not a land sale. It is no exaggeration to say that this slimming plan should be second to none among all slimming plans in the world. It originated in America and is used by thousands of people. Now it is very popular all over the world. You don't need to exercise, go on a diet, starve, and count those annoying calories. Losing weight can be healthy and happy. I'm not just giving you the whole plan. There are also related video tutorial materials, open classes broadcast live nationwide twice a month, and hundreds of edible foods "with food list" and "without food list". You can operate them easily at home. Isn't it delicious? Friends who want these dry goods can go to Sister Min's heart (homophonic): The front group is: m6? The last group is: sksk? Just combine the two groups in order. Note: I know.
Cognition is wrong, and efforts are in vain. The real weight loss is not hunger, but eating. There is a very scientific logic in this, because sugar makes people fat. As long as you can control sugar, you can lose weight. Many heavy people lose 10 A Jin month through this scheme, which is just like playing.
And I can confidently say that if you are the owner of a weight-loss training camp, combined with my plan, your training camp will become a truly scientific training camp, which will not only make you lose weight for a while, but also for a long time. Only by doing altruistic things can we expand our business.
Three? 36 dry goods knowledge that you must know to lose weight. It makes sense to refuse to lose weight blindly. The reason why so many people lose weight is mainly because the market is full of rumors and pseudoscience about losing weight. These rumors and pseudoscience have brought various specious slimming methods, which confuse your hearing and hearing, increase the difficulty of slimming, and make it almost impossible for you to slim down.
Today, I share 36 most reliable slimming knowledge and refuse to lose weight blindly.
1, drinking 3000 ml of water every day and sleeping for 8 hours is the easiest way to lose weight;
2, eating too much salt, not only edema, but also fat;
3、? Honey water = sugar water, not only can not lose weight, but also gain weight;
4. Yogurt can lose weight, but most yogurts on the market are flavored yogurts, which contain sugar and will get fatter and fatter;
5, juicing slimming, juicing process destroyed the dietary fiber and vitamins of the fruit, but left all the sugar, it is better to eat fresh fruit;
6. High-starch vegetables such as potatoes, yams, taro, lotus roots and beibei pumpkins are staple foods;
7. Foods that are not labeled as "healthy", "low in calories" and "low in sugar" must be healthy, but they are often more unhealthy;
8、? Sugar-free, sugar-free, oil-free, oil-free, non-fried and low in oil content, it depends on the ingredient list to determine whether a food can be eaten;
9, chickens, ducks, want to be more suitable for slimming, it is necessary to remove the outer sebum;
10、? Skinned chicken leg meat has the same calories as chicken breast meat, but it tastes better than chicken breast meat. There is no need to eat only chicken breast.
1 1, fruit and vegetable salads in takeout/restaurants are basically not suitable for slimming, 1 salad dressing has more calories than ingredients;
12、? Eggs are the best source of protein, with low price and convenient cooking. Amino acid composition is closest to human body, and the utilization rate can reach above 98%.
13, if you only eat 1-2 eggs a day, there is no need to throw away the yolk;
14, don't worry about drinking whole milk or skim milk. Whole milk is more nutritious, and skim milk has lower calories, but the daily consumption is limited, with little difference;
15, the content of fat and salt in the broth far exceeds your expected "nutrition", so it is better to eat meat directly;
16、? Sugar is not only high in calories, but also easy to rise. Eating too much will make you "sugar addicted". Try not to touch it during slimming.
17, don't suddenly ingest carbohydrates on an empty stomach, eat some fruits and vegetables, milk and eggs to pad your stomach first, otherwise you will easily overeat;
18. Use small plates, bowls and spoons instead of large plates, bowls and spoons for serving;
19, before going to the supermarket to buy things, be sure to eat enough, otherwise it is easy to see what you want to buy;
20. When buying bagged food, the bigger the bag, the more you eat. Try to buy small packages.
2 1, tea and black coffee can really help to lose weight, but tea and black coffee with sugar can only gain weight;
22, prepare a frying pan, you can put a lot of oil less when cooking;
23. Rinse your mouth or brush your teeth quickly after eating, which can effectively prevent subsequent eating;
24. All diet pills known as "no side effects" are all IQ taxes without exception;
25. If you can't control your appetite completely, try going to sleep every night 10 and get enough sleep for 8 hours every day.
26. When you are not hungry, but still want to eat, drink 300 ml of water and wait for 20 minutes before deciding whether to eat or not;
27, obviously very thin, but the stomach is very "drum", try to eat more high-fiber food and drink more water for 3-5 days;
28. If you want to lose weight through exercise, you must choose the exercise that you can stick to for a long time, not the intense exercise;
29. There is no thinnest exercise, only the exercise that suits you best, and the one that suits you best is the thinnest;
30. Running won't make the calves thicker. I don't believe you go online to search for "long-distance runners" to see their calves;
3 1, as long as you exercise, you can consume calories without exercising for 30 minutes at a time;
32. When you exercise with your partner, the possibility of husband and wife insisting at the same time increases by 34%;
33. Posing in front of the mirror and observing yourself from multiple angles can make you determined to lose weight;
34. There is no shortcut to losing weight. There are only three ways to control diet, exercise reasonably and cultivate healthy living habits.
35. After slimming, you must stabilize your weight for at least 3 months before you can complete the whole body fat cell renewal;
36. If you really can't lose weight, it doesn't matter if you learn to accept yourself!