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Nutritional value of peaches
Nutritional value:

Peach is a kind of fruit with high nutritional value, which contains protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C, etc. Peaches have a high iron content, almost ranking first among fruits, so eating peaches can prevent anemia. ?

Efficacy:

Jin sheng; Moisten the intestines; Promote blood circulation; Eliminate products. Indications: Blood stasis and blood stasis, abdominal mass, killing insects, relieving cough and ascending qi, relieving rigidity of the heart, eliminating violent bleeding, dredging channels and stopping abdominal pain, treating serum, blood addiction, blood dryness, moistening stool, breaking blood stasis and killing three insects.

Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peaches play an important role in many herbs.

Peaches are mild in taste and contain many vitamins, fruit acids and inorganic salts such as calcium and phosphorus. Its iron content is 4 ~ 6 times that of apples and pears. Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.