Can skating lose weight? Skating is a good aerobic exercise, and you can lose weight unconsciously. Generally speaking, skating can consume 420 calories an hour, which is a very good choice to lose weight.
This large amount of calorie consumption comes from the repeated exercise of your thigh and hip muscles (this exercise requires more calories than running in the second place). At the same time, your attention will be focused on keeping your body balanced. In addition, reducing fat will not bring too much load to knees and other joints. Keep high speed and smooth sliding. Don't forget to put on your helmet, wrist pads and knee pads.
Skating is an aerobic endurance exercise, which is very beneficial to people's heart and lungs, and can achieve good exercise effect on the healthy development and growth of people's back muscles and gluteal muscles. At the same time, it can also eliminate excess fat in all parts. During exercise, the capillaries will be properly opened according to the intensity of exercise to increase the blood circulation speed. In the process of roller skating, the number of capillaries in human muscles is 2-3 times that of normal, which will greatly accelerate the speed of blood circulation and burn a lot of fat to supplement blood. Therefore, skating can improve the metabolism of human blood, promote energy consumption, and make excess fat in the body quickly transform into sugar and integrate into the blood. From the biological point of view, human muscles can be divided into two parts: regular exercise and irregular exercise, while skating can make the muscles, blood vessels and nerves in irregular exercise move regularly and consume fat well, which is a continuous consumption. As long as you persist for a long time, you will get a good weight loss effect.
How long can skating lose weight? If you want to lose weight by skating, you must exercise for more than half an hour at a time.
As an aerobic exercise, skating for about 30 minutes three times a week can make you slim unconsciously. Because the lower body of skating has a large amount of exercise, it can reduce the excess fat in the thighs and calves and make the legs curve beautifully. Moreover, skating can enhance the sense of balance, make the body agile, and then enhance the sports ability. Mastering skating skills will not only make you feel too tired, but also make you interesting. Feel the speed with your whole body, and skating in a huge skating rink will not be boring. In addition, skating will not affect the knees too much, which is worth trying for obese people.
Roller skating is a systemic exercise, which can promote the improvement of cardiovascular and cerebrovascular system and respiratory system functions and strengthen metabolism, enhance the strength of arms, legs, waist and abdomen muscles and the flexibility of various joints of the body, especially helping to coordinate people's balance ability. At the same time, roller skating is a healthy aerobic exercise. Generally speaking, the maximum oxygen consumption of roller skating is 90% of that of running, so it is very effective to keep the best intensity of aerobic exercise. The heartbeat measured during roller skating is 74% of the maximum heartbeat, which is a typical aerobic exercise and can achieve the effect of strengthening cardiovascular and burning fat. Therefore, more and more girls regard roller skating as an exercise to improve their body shape, lose weight and keep fit.
Where can I lose weight when skating?
Roller skating can mainly stovepipe. When roller skating, the calf muscles remain tight. Under long-term practice, you can consume calories and burn leg fat. Playing roller skating for girls not only helps to lose weight in the legs, but also increases the strength of the legs. It is understood that roller skating for an hour is similar to running to lose weight, which can consume 570 to 1 150 calories.
Thin ass
In addition to the strength of the calf, roller skating also needs the strength of the back of the thigh and buttocks. Because while sliding, in order to maintain the balance and coordination of the body, the buttocks and abdomen will naturally exert force to maintain the balance of the body and prevent falling. This detail will make your buttocks and abdominal muscles elastic and tight, thus achieving the effect of beautiful buttocks.
(usu of a woman) slender waist
In roller skating, a common skill is "snake" The so-called snake is that the legs are parallel. After the body moves forward with a certain inertia, it can continue to slide forward by twisting the waist and buttocks, and transfer part of the original leg work to the waist and buttocks. By twisting the waist and buttocks to control the direction and power of progress, so as to achieve the purpose of slimming the waist.
Fine arm
In the process of gliding, you will naturally swing your arms left and right to keep your body balanced, and you will also use the strength of your chest, which is very helpful for shaping your forearm and chest.