Lemon tea is very thirst-quenching. It can resist bacteria, enhance immunity, stimulate appetite, promote fluid production to quench thirst, relieve summer heat, and increase daily drinking water, which is helpful for people who don't like drinking water.

Step 2 eliminate phlegm

Lemon tea can eliminate phlegm, and its expectorant ability is stronger than oranges and oranges. Drink lemon juice with warm water and salt, so that you can cough up thick phlegm in your throat. When catching a cold, adding lemon juice to honey and warm water can relieve sore throat and throat discomfort. Teachers, telephone operators, etc. Drinking with your throat often helps to relieve throat fatigue.

Step 3 eliminate fatigue

Lemon tea can partially relieve pain, because many of them can absorb vitamin C and promote blood circulation. When drinking, you can slice the lemon and put it in warm water, and add black tea and honey, which can not only preserve the nutrients in the lemon, but also give consideration to the maintenance effect of black tea and honey.

Step 4 lose weight

Insist on adding sodium bicarbonate (baking soda) to lemon tea every day, which will help you lose weight and you can drink more during weight loss. However, lemon tea should be drunk in moderation, and it should not exceed 1000 ml a day. In addition, drinking lemon tea with honey on an empty stomach after getting up early can adjust the body's pH, clear stool and expel toxins.

5. Preventive measures

Lemon tea is very acidic, and people with gastric acid and gastric ulcer should not drink too much lemon tea.