1, fundamental difference
At present, the ballet body in the gym almost copies the ballet basic training (basic training) course in the dance classroom to the gym, without the transformation of human exercise, and basically only the transformation of simple mass ballet training. Body-building course also comes from dance, but it is a fitness course specially designed for body-building. It extracts several parts of dance training that are beneficial to human body, and eliminates its professionalism, anti-humanity and procedural training. And organically integrate it with human bones and muscles, so as to exercise, transform and cultivate artistic temperament as a starting point.
2. Different training methods
Because the ballet chart is to copy the ballet basic training (basic training) course in the dance classroom to the gym: the same sweeping floor, the same squatting, the same going up and down, the same requirements, and the same routines are just like treating professional students (only the difference between difficulty and difficulty): these movements are the only way for every professional student to become an actor, but they are of little significance to practitioners who aim at fitness.
However, although the body shaping course is refined and transformed from ballet and other dances, it breaks the dance practice mode of the program, mixes and improves various beneficial exercises, and trains on the basis of correct and reasonable human bones and muscles. There are no fancy combinations and routines, only progressive exercises with clear purpose and strong directivity. Strong practical purpose
3. The training effect is different.
Although the basic training of ballet has a certain shaping effect, it is a professional basic training course for professional students, not a fitness shaping course, which inevitably contains a large part of the professional needs of the human body. And its plasticity is basically only effective for people who practice ballet since childhood. Although some adults persist for a few years and have a little effect, copying like this is not practical or even beneficial for most people. Because professional ballet needs opening (soft body) and stretching (body and muscles, etc. ) and straightness (body, legs, hands, neck, etc. ), it is impossible for most adults (because it is not easy for most non-professional teenagers), but because of the basic training of ballet itself, it is meaningless to train and can not meet the requirements of practice. But to do this, bones have been formed. Therefore, few people persist, all of which are out of passion for ballet.
Because of its soft teaching characteristics and training content, as well as the starting point of human bones and muscles, the body shaping course uses the most relaxed and simple way and posture to practice practitioners and correct their body shape. It also allows practitioners to practice anytime and anywhere. Directly and significantly improve the spine, muscles and shape.
4, suitable for the crowd
Ballet figure is more suitable for lovers who are in good physical condition and keen on ballet. Body building class is suitable for most people to practice. However, ballet is not useless, and it is very good for the cultivation of people's temperament.
For ballet figure classes and figure classes of the same ancestry, the basic target groups are different, and the basic purpose of training is also different. Therefore, only everyone has a different view. Wise people have different views. They make choices for themselves.
The training significance of bra in ballet
1. Standardize upper body movements
In the Russian Vagonova school, the port of Brass is divided into six types. Each set of movements has strict rules on the running route. For example, in Debras, the fourth mouth, the hands are opened from two hands to five hands, three hands must be cut off from the lower edge of the hand and opened to the back, seven hands must be driven by the edge of the thumb, and then moved to the fourth Arabia, and the back hand must pass through one hand, and finally the two hands meet at the same time and open to five hands, and then repeat this set of actions. Such strict rules are for ballet dancers to develop good habits, and the trajectory of every movement has rules to follow. Ballet is a rigorous art, and norms are often reflected in every casual little detail. Good habits show that dancers respect their majors, which is also a good artistic accomplishment of dancers.
2. Enhance the strength of the middle part
In ballet, many technical movements require high ability of dancers in the middle stage. The middle part is the weakest part of the human body, and it is also the weakest part. Moderate strength training can lay the foundation for future rotation and jumping. In addition, it is also an important factor that can not be ignored for female dancers. A strong middle section can improve the stability of female dancers' toe movements. It is also very helpful for duets. Female dancers control their own middle stage and complete duet skills.
When the time is right, it lightens the burden of male dancers and shows their movements more perfectly. These are closely related to the ballet dancer's strength in the middle stage. Dancers can strengthen their waist muscles, back muscles and abdominal muscles through the training in bras Port. For example, the third Port de bras should be bent 90 degrees from the crotch or completely attached to the leg, and then stretched far away with the chin, keeping the back straight during the whole process. Note that when you lower your chest and waist backwards, your shoulders are at the same level. Including the round waist in the fifth Deborah and the sixth Deborah, completing these three sets of movements is of great significance to the training of ballet dancers in the middle section.
3. Train the stretching of breathing and the coordination of all parts.
Gao Jie pointed out in the article "The Important Role of Breathing in Dance":? Breathing runs through the whole dance movement and is an indispensable part of dance performance. Whether breathing is used properly or not directly determines the dancer's body expression. As an actor, only by understanding the important role of breathing in dance and learning to use breathing correctly in dance can we become an excellent dancer. ? Indeed, in the process of dancing, the rational use of breathing is very important. Breathing is a way for ballet dancers to use full music. With the movement of arms, breathing is smoother, making up for the gap between dance steps. Sometimes breathing can even help dancers complete their dance moves better. A good dance should be fascinating, but if the breath is used unreasonably, it will give the audience an empty and lifeless feeling and lack ornamental value.
But ballet movements such as control, rotation and jumping all have different breathing methods. At the landing point of the dance, the hands and arms are the extension of the ballet dancer's breath. In the training of Port de bras, every dance change is inseparable from breathing, and in the process of exercise, we should pay great attention to the coordination of head, hands, eyes, neck, shoulders and breathing. Take the training of the first Brazil Port as an example. When moving from one hand to two hands, the head is slightly tilted, while when forming three hands, the chin is slightly raised, and then cut from the fingertips to seven hands until Aronge shrinks back to one hand. Throughout the process, the head and eyes never left the hand and always followed closely. Smooth arm lines, combined with the coordination of head, neck and eyes, will perfectly decorate the dancer's dance picture. The same is true of the second practice in Brazil Port. Breathing must run through every dance change. In beautiful dance, the coordination of head, eyes, shoulders and arms will play a decisive role.
4. Cultivate dance expressive force
? Dancing should be full of thoughts. When performing, every part of the body should be expressive. ? This is a sentence in Cai's On the Importance of Dance Training Represented by Ala Beske in Basic Ballet Training. Of course, the dancer is a thinking and perceptual body, not a soulless body. In the process of dancing, dancers should integrate psychological activities, thoughts and emotions into body movements, express their inner emotional world and spiritual world through body language, and infect the audience. The training in bras Port can help dancers to better improve the rhythm of the upper body. As a part of the stage performance, the dancer's upper body can show different emotions, and the audience often understands the personality characteristics of the people in the play through the performance of the dancer's upper body.