Current location - Health Preservation Learning Network - Healthy weight loss - How many calories does shuttlecock exercise consume and how long can it take to lose weight?
How many calories does shuttlecock exercise consume and how long can it take to lose weight?
1 how much heat the shuttlecock consumes depends on the intensity of individual exercise.

The fat burning shuttlecock exercises circulating on the Internet are divided into four actions: kicking shuttlecock, knocking shuttlecock, kicking shuttlecock and wiping shuttlecock. Everyone can choose to complete these movements in the same place with low difficulty according to their own sports ability. Generally, dancing continuously for one hour can burn 200-300 calories, which is equivalent to being slow.

If you have good athletic ability, you can do shuttlecock while jumping. This kind of exercise is relatively intense, and it can burn 500-600 calories an hour, which is equivalent to jogging for an hour.

How long can exercise achieve the effect of losing weight? It takes more than 30 minutes to achieve good combustion effect.

For example, aerobics, shuttlecock and other fitness exercises can promote the decomposition of body fat, which is of great benefit to reducing body fat rate and improving cardiopulmonary endurance. However, there are three sources of heat burned by human body, namely sugar, fat and protein, and human fat is inert, so it is difficult to be consumed. Energy consumption starts with sugar.

At the beginning of exercise, the body will give priority to the consumption of glycogen in the body, which is what we often call carbohydrates. After 30 minutes of exercise, most of the glycogen in the body will be digested. At this time, the proportion of fat consumption is relatively large, and continuing to stick to it is the peak of fat burning. Therefore, if you want to lose fat during exercise, you must persist for at least 30 minutes to achieve a good burning effect.

Is shuttlecock aerobic? It belongs to aerobic exercise.

Shuttlecock sports mainly include thigh lifting, abduction, external rotation, internal rotation and knee bending. Touch your feet or knees with your hands when lifting your legs. There is no difficult posture, no obvious jumping and ups and downs of body center of gravity. If you don't jump violently, plus other high and light movements, it belongs to moderate aerobic exercise.

However, if some high-intensity exercises such as jumping and push-ups are added to the shuttlecock exercise, it belongs to the whole body high-intensity intermittent exercise, which can not only effectively lose weight, but also train the muscle strength of abdomen, hip joint, buttocks and legs.

Does kicking shuttlecock hurt your knees? It depends on your personal situation.

1, if you are middle-aged and elderly people, or some patients with knee pain who usually have little activity, it is not recommended to do shuttlecock exercise, because when you kick shuttlecock, when one leg kicks, the weight of your body will press on the knee joint of the other leg, and the explosive force of kicking and twisting your waist will cause wear on the knee joint, which will cause degenerative diseases over time.

2, but if there is no knee pain after jumping, you can continue, don't force practice.

Suggestion 1. Choosing the right strength will not only damage the knee joint, but also increase the pressure in the joint cavity, promote the proliferation of articular cartilage and the secretion of synovial fluid, exercise the strength of lower limbs and increase the flexibility of the knee joint.

For middle-aged and elderly people with shoulder, waist, hip, knee or ankle problems, it is best to consult a doctor first to see if it is suitable to practice these movements.