How to make the abdomen firm after delivery
Ma Bao can strengthen her abdomen by doing the following things: 1. Sit-ups by bike. Lie on your back on the mat with your hands behind your head. Stretch one leg, bend the other leg, lift it to the chest, and touch the bent knee with the opposite elbow. Scrape lettuce and calcium in the wind and water, and then repeat the same action with the other pair of arms and legs 10 times. Ma Bao should control the amount of dinner and eat as little as possible every day. If she is not particularly hungry, just eat 40% to 50% full. Take a short rest for ten minutes after dinner, and then pour 100 soybeans on the ground every day. Bend over but don't bend your legs. Pick up the soybeans one by one and put them in the basin on the table. Repeat this action. Bend down-straighten your back-put the beans on the table-bend down again-pick them up. 3. You can massage with essential oil to make your abdomen firmer. In the second week after delivery, gently massage the abdomen 15 minutes with some mild massage oil, such as olive oil, which can speed up the blood circulation of the abdomen, make the skin firmer and help improve the relaxation of the stomach. 4. Keep enough sleep. Sleep can help control the volume of fat cells, promote blood circulation and promote dermal fiber proliferation, thus increasing skin elasticity.
What about postpartum hemorrhoids?
The treatment methods of postpartum hemorrhoids are: 1. It is very important for lying-in women to develop good living habits and good living rules. It is best to defecate regularly every day, preferably around 7 am. At this time, defecation is beneficial to defecation, thus keeping defecation unobstructed. After defecation, the skin around anus is dry and peeling, which can not meet the requirements of complete cleanliness and sterility. Because hemorrhoids are easy to come out, it leads to swelling and inflammation around the anus, and the infection of hemorrhoids is becoming more and more serious. At the same time, these pollutants stimulate the anus, which will cause itching and aggravate infection. Therefore, as long as you defecate, you must insist on cleaning the vulva with warm water and keep it clean and hygienic. You should also change your underwear frequently. It is worth mentioning that women's underwear should be washed separately and not mixed with other clothes, which is conducive to maintaining the hygiene of underwear and preventing secondary infection or cross-infection. 2. Keep the stool unobstructed and prevent constipation. Pregnant women should not only pay attention to the completeness and sufficiency of nutrients in food, but also eat more cellulose-rich vegetables, such as leeks, celery, loofah, Chinese cabbage, spinach, sprouts and radishes. Increase intestinal peristalsis and pay attention to drink plenty of water.