There is a lot of equipment-free training, including HIIT, variable speed running and other aerobic exercises. Of course, strictly speaking, HIIT is not aerobic, but its fat-reducing effect is still obvious.

In order to reduce fat, we should try our best to stimulate the body in various ways, such as running, swimming, cycling and HIIT. HIIT was used to reduce fat until the platform period, but unfortunately it has not crossed this platform period yet. I want to hurt my knee by running, and then pay more attention to the strength training of lower limbs and strengthen the muscles around my knee.

In addition, there is an APP similar to FIT that you can also try. It doesn't take long to evaluate.

Any related issues can also be discussed with each other.