Drink more water, quit snacks, eat less sweets, and try not to eat after 9 pm!

Then keep exercising!

Dear friends, your face is fat, so don't eat chewing gum or anything like that. Check if your face is getting fat because of your big bones or muscles. If the bone is big, you can only do surgery. If you have big muscles, you should not only insist on eating less, but also do a massage from the chin. Of course, you can't rule out the symptoms of simple fat, so eat less. Every day, it is like a frog barking with its mouth 50 times. Face is a place where you can stick to it. It's a bit difficult to lose it. Come on!

And the best way to lose weight. Big S also said that whether walking or sitting every day, it is best to hold your chest, abdomen and hips. Stick to it, you will find that not only your posture is much better, but also your chest shape and PP will look better ~ people are also much more confident ~ try it yourself, believe me!

Dear, as long as you persist, you will succeed!