1. Keep doing yoga for one hour every day (it is best to do it at night, don't rest immediately after finishing, and take a walk indoors or outdoors before going to bed).

It is recommended to have three meals a day, but it must be two meals. For example, you can eat bread and drink a glass of milk in the morning or eat boiled eggs and milk and try not to eat fried eggs; Just eat at noon (meaning to eat 80% or 85% full); At night, you are half full.

In the summer vacation, losing weight is easy to rebound. If you don't pay attention to eating for a week, you will gain 2 pounds or 3 pounds. It is difficult to lose weight, but the key is persistence.

Personal opinion: If you are only a middle school student or a high school student, don't watch it. After all, the 18th CPC National Congress is still in a period of development. But if you are a young man over 18 years old, you can use this scheme with confidence. If you have any questions, you can ask me O(∩_∩)O consciously lose weight! If it makes sense to you, remember to adopt me. ...