1, in terms of consumption, in the same time, the consumption of running is too large, and the fat burning effect is better than that of spinning, but if you choose to lose weight, you can't just concentrate on running, and it will be better to combine the two.
2. From the point of view of fatigue, running will be more tiring. If you have poor physical fitness or weak willpower, it may be difficult to stick to it, while it is easier to rotate and stick to it.
3. From the effect of muscle exercise, there are many running lower limbs, and the upper limbs are mainly swing arms, while spinning bike can not only exercise lower limbs, but also have good activities on upper limbs, thus achieving the overall plasticity effect.
How long does it take to lose weight by rotating for more than 40 minutes?
Spinning belongs to aerobic exercise, which usually takes 40 minutes to lose weight, because most of the excess sugar in the body is consumed in the first 40 minutes of aerobic exercise, and it will not burn until the sugar runs out of fat. It is recommended to ride a spinning bike for more than 40 minutes.
But everyone's obesity and metabolic rate will be different, so the specific degree of weight loss will be different. Even in the case of the same weight loss effect, everyone will spend different time. Some people spend a short time, others spend a long time.
How many calories does spinning bike consume in 40 minutes? 400-500 calories.
Spinning consumes about 450 calories in 40 minutes, which is equivalent to jogging for an hour. Jogging for an hour is also tiring, so spinning can burn fat faster and is suitable for people who lose weight.
Moreover, rotation has great leg movement. If there is more fat in the legs, stick to riding a spinning bike for more than 40 minutes at a time, and the stovepipe effect will be very good. It is recommended to stretch and relax in time after riding spinning.
It is best to ride a spinning bike several times a week, 3~4 times.
If you want to lose weight by spinning, you'd better keep a certain exercise frequency. Generally speaking, it is better to ride three or four times a week. If the quantity is too small, you may not be able to exercise and lose weight. However, if you exercise too much, you won't get enough rest and relaxation. Not only will the exercise effect not be better, but it will affect your health. Therefore, you don't need to ride a spinning bike every day, just keep a certain frequency. Five times a week if your body can handle it.