1. Dutch muffin
120g milk, 2 eggs, half a spoonful of salt, 40g low-gluten flour, stir well, preheat the baking tray in the oven, pour the batter into the baking tray at 200 degrees for 20 minutes, bake muffins and make topping, put whatever you like casually, spread some tomato sauce and put it on the topping.
2. Low-calorie North African eggs
Dice tomato sauce, colored pepper, tomato, egg, coriander and onion for later use. Stir-fry onions until raw. Add the colored pepper and stir-fry until soft. Pour in tomatoes and stir-fry until the juice is collected. Add 1 tbsp tomato sauce and appropriate amount of black pepper and sea salt. Stir-fry until the tomatoes are soft and get juice. Dig out two holes, pour in two eggs, simmer for about 2 minutes, and sprinkle with coriander before taking out.
3. roast chicken breast with pumpkin
Broccoli (blanched in advance), carrot, corn, tomato, pumpkin, garlic cloves and chicken leg meat are cut in advance, and the chicken leg meat and pumpkin are marinated with black pepper sea salt, 10 tbsp cooking oil, garlic cloves, black pepper sea salt, 10 tbsp cooking oil and garlic cloves for 10 minutes respectively.
4. Chicken salad with seasonal vegetables
Dice mushrooms, corn kernels, carrots, broccoli, chicken or chicken breast, corn, olive oil, black pepper and sea salt, and marinate for 10 minute. First, put the chicken and corn into the air fryer 180℃ 10 minutes, turn over and put other vegetables.
5. Baked chicken eggs with tomatoes and vegetables
Gas stove version, spinach, black pepper, sea salt, 3 eggs, tomatoes, carrots, onions, onions, carrots, stir-fry until raw, add spinach and tomatoes, stir-fry for 3 minutes, turn off the heat and stew 1 minute, oven version, put vegetables in a baking tray, pour in egg liquid, stir well, and put tomatoes in the oven1minute.
6. Mediterranean roasted wing
Punch chicken wings with toothpicks, 3 tablespoons of olive oil, 2 tablespoons of white vinegar, 2 tablespoons of honey, 2 tablespoons of black pepper and sea salt, 2 tablespoons of fine Chili powder, marinate for more than 30 minutes, put them in a baking tray, add tomatoes, garlic cloves and rosemary, marinate at 200 degrees for 35 minutes, and sprinkle with chopped coriander.