When summer comes, you must dress up beautifully when you go out, especially those fairy women's dresses with smooth backs and lifelike fairies. Therefore, if you want to be a fairy, in addition to the standard waist and long legs, a slim and smooth back is also indispensable. If you don't have it, but you want to make your back thin and beautiful, you might as well start dressing up as a fairy.

The common handstand posture not only has the advantages of relaxing the mind and conquering, but also plays a great role in controlling the balance of the body. While maintaining the balance of the body, the muscles of the back can also be effectively stretched and exercised, so as to effectively eliminate the excess fat on the back, make the back thinner, beautify the back lines and make the beauty's back thinner. When practicing, be sure to hold your hands tightly in front of your head or your fingers, and then press your elbows to the ground automatically to prevent your hands from sliding outward. Don't focus on your head, focus on your arms, back, waist and abdomen. Don't breathe too fast, breathe slowly and steadily, hold for 30~60 seconds or longer as the case may be, and then lie prone for a while.

One-legged pigeon king variant, a posture that can not only practice opening crotch and stretching thigh muscles, but also exercise waist, abdomen and back, is very helpful for slimming back and beautifying back lines. In practice, starting from the ramp, your left foot takes a big step forward between your hands, with your knees bent, your toes stepping forward on the ground, your calves perpendicular to the ground, your right leg extending backward, your right knees and right calves lying flat on the ground, and then your upper body stands upright with your hands crossed on your chest. Inhale, slightly slide your right foot backwards to adjust, bend your spine and back backwards, bend your right leg with your calf facing upwards, straighten your right hand backwards, buckle your right palm on your right arm, twist your head to the lower right, hold your chin against the tip of your right foot, and extend your left hand above your left ear. You can grasp the wisdom hand with both hands, push your waist forward, turn your right chest upward, feel the stretching of your crotch, side waist and back, keep your posture stable, and keep breathing for 5-8 times.

Fish-style variation, a posture that emphasizes training the back and cervical vertebrae, can effectively exercise the back muscles, make the back thinner and beautify the back lines by exerting force on the back in asana practice. When practicing, relax and lie flat on the ground, and naturally put your hands on your sides. Inhale, bend your elbows, support your back off the ground, straighten your legs together, stick to the floor, and extend your toes forward. Exhale, head back, head on the ground, eyes looking back, chest vertebrae, cervical vertebrae, spine and back extending backward, and keep breathing twice. Slowly lift your legs at a 45-degree angle to the ground, straighten your hands on your chest and cross your hands to keep breathing smoothly. After keeping breathing for 5~8 times, resume lying posture and relax.

Happy baby, massage the back, shape the back, at the same time, it can also eliminate backache and relieve shoulder and back fatigue. Similarly, practice from the prone position, then bend your knees, grasp the outside of your feet with both hands, pull your calves up to be perpendicular to the ground, with your soles facing the sky, put your knees close to your chest, turn your head to the right, look right, pull your feet every time you exhale, your knees sink, your shoulders keep sinking, and feel the extension of your hips and the massage of your back. Exhale, loosen your hands, straighten your legs, and return to a flat position.

Cats stretch, stretch the upper back and chest, beautify the lines of the upper back, eliminate the fat on the lower back, and strive to make the back thinner and more beautiful, so as to exercise a beautiful back, which is also very suitable for practice. Even if you don't have a yoga foundation, you should take the time to prepare for a beautiful summer. When practicing, you can enter directly from the cat style, with your hands straight forward and your palms on the ground. When exhaling, the chest and chin slowly fall to the ground, slightly retract, push the instep to the ground, the thighs are vertical to the ground, the abdomen is adducted, and the buttocks face the sky to form a forward posture. Keep your eyes on the nose tip and keep breathing smoothly. Keep this posture 15~30 seconds later, inhale, push the ground with both hands and move forward. Exhale, put your hands back, and return to the cat pose.