Because enzymes can eliminate toxins in the body, enzymes can only play their greatest role in water environment and promote intestinal peristalsis more effectively, while toxins and wastes in the body need to be dissolved in water before they can be excreted through the excretory system.

Therefore, drinking more water is the way to keep clean. Moreover, the transportation of various nutrients in enzymes also needs water to realize and play its role. Therefore, during the period of drinking the new vitamin enzyme, you should ensure that you drink 8 glasses of water (2L water) every day to help the enzyme absorb.

If you don't drink enough water, you are prone to constipation or irritability. Because of the particularity of enzyme, the higher the temperature, the stronger the activity, so it can generally be washed with 70-80 degrees water. If you have symptoms of cold and physical discomfort, you can drink a lot to help you recover.

Extended data

Precautions for drinking enzymes

1, try not to eat on an empty stomach. Eating after meals can make the stomach slowly absorb, the reaction will be reduced, and the weight does not need to be changed.

2. If there is still reaction after eating, reduce the amount of enzyme by half. If there is still a slight reaction, reduce the amount by half.

3, while the enzyme is slimming, you can drink more boiled water and exercise properly without affecting the slimming effect.

4. Detoxification enzymes with enzyme slimming can also be used normally during menstruation, and there is no conflict with eating food and drugs at ordinary times. No side effects and adverse reactions.

5, drink enzymes to avoid drinking products without quality assurance. Pay attention to choosing high-quality enzymes before drinking them. First of all, its production quality is guaranteed. In fact, it is to choose natural enzyme food without adding, which can be used without stimulation. Replenish the body's needs.

Refer to Baidu Encyclopedia-Enzymes

Reference People's Network-Is the enzyme diet known as the altar reducing meat or "life"?