6: 00 am to 8: 00 am

The best morning exercise time, this time does not need a lot of exercise, just walking can help the body effectively consume fat. You can take a walk in your own community to wake up the sleeping body.

7: 00 am to 9: 00 am

This can reduce the drinking time by 5 Jin. It is best to quote about 500ml of water between 7: 00 and 9: 00 every morning. After research, people who use about 500ml of water in the morning can be at least 2.3kg thinner than those who don't drink water.

AM 10- 1 1:00

Increase satiety with hot tea. This time is the easiest time to get hungry. Generally speaking, thirst and hunger are perceived in the same place. If the brain understands thirst as hunger, you will eat more extra food. So drinking hot tea can prolong satiety.

PM 14？ :00

Take a nap to maintain metabolism. Excessive physical fatigue will affect normal metabolism. A short nap at noon only takes 15-20 minutes to restore energy, make the body metabolize normally and accelerate fat decomposition.

PM 19？ :00

Guarantee your dinner. You definitely need a normal dinner. Even during weight loss, you can enjoy a dinner, but be careful not to be too greasy, refreshing and simple.

20 p.m.

Aerobic exercise ensures weight loss. Aerobic exercise for 30-40 minutes after dinner is the most effective. At this time, the body function is the best, which can strengthen the nose and is the most reasonable time for strength training and aerobic exercise. You can lose weight by consuming a lot of body fat.

PM2 1-22: 00

Drink yogurt to relax, and then sleep peacefully. A cup of yogurt after exercise can relieve hunger, help digestion, promote the secretion of melatonin in the brain, speed up your sleep, and then turn off the power to sleep, so as to get a better sleep.