When I was in the valley, I didn't eat for three days in a row, and I lost 6 kg to 7 kg directly.
If you insist on skipping dinner and running, it is entirely possible to run more than 5 kilometers a day and lose 10 kilograms a month.
Of course, this premise is that the system is completely puffy. The more puffy people are, the easier it is to lose weight, because the meat is not strong.
It is absolutely safe not to eat dinner, and it is also absolutely safe to exercise properly. Of course, for beginners, I don't recommend trying to lose weight, that is, losing weight on an empty stomach, which needs to be based on your own situation.
I'm sure I'll be fine without dinner. I will be hungry in the first 3~5 days. I didn't feel anything after that.
I have never experienced the idea of massage to lose weight, so I have no strict right to speak. The theory is that massage can make you feel less hungry and reduce your appetite.
But no matter what method is used, the scientific principle of weight loss must be that the total amount of calories consumed is less than the calories consumed.
For example, running 5 kilometers consumes about 400 to 500 calories. When you drink a bottle of coke, you consume 500 calories. So it seems that running has no effect on losing weight.
So if you want to lose weight, you must listen to an old saying, shut up and take your legs. Strictly calculate the daily intake and arrange exercise according to your own system. Only in this way can we achieve the effect of losing weight.