Will it be difficult to lose weight in winter? Winter is a good season to lose weight, but in fact, it is difficult to lose weight at any time, because the most important thing to lose weight is persistence, but losing weight in winter also has certain advantages.
Although it is easy to gain weight in winter, it is easier to lose weight than other seasons. This is because under normal circumstances, the temperature of the human body is constant at around 36 degrees. When the temperature drops in winter, the human body will automatically release heat to report that the body is at a constant temperature, and the body's metabolism and blood circulation will accelerate, so it is of great significance to lose weight.
In cold weather, we consume more calories than in warm environment! Because in a cold environment, our body itself will maintain our body temperature by consuming a lot of energy. This process is called non-trembling thermogenesis, also called metabolic thermogenesis. This process requires burning a lot of fat. At this time, exercise consumes twice as much calories. In addition, aerobic exercise in winter, compared with the same conditions in summer, skeletal muscle support is more sufficient, which is conducive to the oxidative differentiation of fat. Effectively inhibit the production of fat, is conducive to weight loss, not easy to rebound.
What effective eggs do you eat to lose weight in winter?
The first thing to change the diet structure in winter is to eat more protein. Because 30% of the energy contained in protein will be converted into heat and radiated from the body surface, which is 6 times higher than that of carbohydrates! Eggs are the cheapest source from protein, and each egg contains more than 7g of protein.
corn
The heat of corn is very low, and the heat of a corn is only about 78 calories. It is a good health care product in coarse grains, and eating corn regularly is quite beneficial to human health. Moreover, corn has high cellulose content and gastrointestinal peristalsis. In addition, corn is rich in potassium, and eating corn in winter has a good diuretic effect.
sweet potato
Many people think that eating sweet potatoes in winter will make you fat, but it is not. Sweet potato is low in calories, low in fat and rich in dietary fiber, which can make you feel full. So eating sweet potatoes in winter will not only make you fat, but also help you lose weight. In addition, sweet potato also contains a lot of cellulose and vitamins, and its lysine content is much higher than that of rice and white flour, and it is also rich in carotene. It can not only be eaten, but also be used to make sugar and wine.
black soya bean
Protein contained in black beans can slow down the speed of fat metabolism in the liver, thus reducing various fatty acids and cholesterol. The reduction of various fats in the body naturally helps to lose weight and control weight.
potato
Compared with other staple foods, potatoes don't contain much starch. For example, baked potatoes have lower energy than rice, steamed bread and staple food, but they feel fuller. This is because potatoes have high water content, starch content is only about 20%, and they are also rich in soft dietary fiber that can produce satiety. Therefore, if potatoes are used instead of white rice and steamed bread, even if you let go of your stomach, it is difficult to make people obese or even lose weight.
mushroom
Mushroom foods are rich in vitamin D, vitamin B, potassium, phosphorus and other substances. Its slimming charm lies in its low calorie but high nutrition. The dietary fiber of Lentinus edodes promotes intestinal peristalsis and helps detoxification; Chitosan is also a good helper for liposuction, which can effectively reduce the blood sugar value and neutral fat value, so that visceral fat can be fully burned.
Small coup to lose weight in winter 1, and insist on recording your weight in the morning and evening.
A dieter can put an electronic scale at home and insist on weighing and recording it every morning and evening, which is a key step in the process of losing weight. Insisting on weighing is conducive to urging yourself to lose weight. If it is heavy, he should pay attention to increasing consumption. If it is light, it will motivate yourself.
2, develop the habit of regular detoxification
Detoxification is very important to lose weight, which can reduce the accumulation of waste in the body. It is best to detoxify when you first get up in the morning. After getting up, it can promote intestinal peristalsis, help defecation, and discharge wastes and toxins produced by metabolism at night, which can not only help beauty beauty, but also slim down.
3, insist on getting up early and going to bed early
Irregular work and rest of modern people is also an important cause of obesity. If you want to lose weight, you must get enough sleep. When you sleep, your body will release hormones that help you burn fat, which is good for losing weight. Therefore, dieters should ensure adequate sleep, go to bed early and get up early, and soak their feet with hot water before going to bed in winter, which will help them sleep.
A balanced breakfast is very important.
Many people skip breakfast in order to lose weight. In fact, this will only aggravate your hunger and make you unconsciously eat too many other foods. If you don't eat breakfast, you will get fatter and fatter. Breakfast can provide energy for the whole day. Breakfast must be balanced in nutrition. Eat more protein-rich foods, and don't worry about getting fat, because it will be converted into calories and consumed.
Step 5 supplement dietary fiber for dinner
Dinner is close to bedtime, so it is difficult to consume calories. Eating high-fat foods as much as possible can supplement foods rich in dietary fiber and help digestion and absorption. Fairies can usually eat more high-fiber and low-calorie foods, such as grains, beans and potatoes. Fairys who don't like hands-on can also try the meal replacement powder I shared. It has been recognized by Irene Wan and Cecilia Han, and the slimming effect is obvious.