The effect that women often eat coriander. Coriander is a familiar vegetable and a green plant with a unique fragrance. Proper consumption of coriander has a good effect on promoting digestion, appetizing and increasing digestion. So what's the effect of women often eating coriander?
The effect of women often eating coriander is 1 1. Lose weight.
There is a large amount of volatile oil in the root of coriander, which can excite sebaceous glands, promote the increase of body perspiration, reduce unnecessary moisture and calorific value in the body, and then have the effect of losing weight.
2. Promote measles penetration and detoxification.
Lai Xiang has obvious maternal effect on the body's blood circulation system. Taking it together with sheep's hoof and Leymus chinensis has a certain practical effect on eliminating measles in children.
3. Strengthening the spleen and nourishing the stomach and dispelling cold
Lai Xiang's spicy incense can promote gastrointestinal peristalsis, relieve stomachache, and decoct soup with cold water, which is beneficial to dispelling cold.
protect eyes
Lai Xiang contains not only vitamin D, but also carotene, which can be converted into vitamin D in human body. Eating a little Lai Xiang every day can prevent pinkeye and relieve eye fatigue.
5. Improve your immunity.
Lai Xiang contains a lot of vitamin C. Without vitamin C, septicemia is easy to occur. Eating Lai Xiang properly every day can prevent septicemia and improve our immunity.
6. Reduce fever and promote digestion
It is cold in winter, and many people have poor immunity, so it is very easy to have a fever and catch a cold. At this time, the coriander root can help us to relieve the disease and give the child a fever, which can have a certain degree of fever reduction. Many people have no appetite when they are sick. Lai Xiang can enhance the flavor of food, and has the functions of promoting digestion, invigorating spleen and nourishing stomach.
The effect of women often eating coriander 2 Is it really good for women to eat coriander?
Its main nutrients are protein, carotene, calcium, phosphorus, iron and so on, and it is rich in nutrition. According to scientific proof, the content of carotene in Lai Xiang is more than 10 times that of tomatoes, loofah, green beans and kidney beans, and the content of calcium and iron is much more than that of many other leafy vegetables. In addition, the stems and leaves of Xianglaining also contain a class of volatile substances, such as mannitol, pre-sunflower aldehyde, nonaldehyde, linalool, etc., which is an important reason for Xianglaining's unique fragrance, and has the functions of stimulating appetite and promoting digestion and absorption.
Traditional Chinese medicine believes that Xianglaixin is a kind of healthy food that warms the middle warmer and strengthens the stomach. It has the effects of warming the lung and stomach inside, reaching the limbs outside and driving away all evil spirits. Diet on weekdays is helpful for digestion, warming yang to relieve depression, tonifying kidney and strengthening yang, and promoting interest. It is suitable for people with deficiency-cold constitution, weakness of stomach qi and stagnation of intestines and fu organs, and can be used to treat cold pain in stomach and wrist, dyspepsia and measles.
Rich in minerals and vitamins, often eaten in small amounts, is of great benefit to the human body. Lai Xiang warms the heart and cooperates with coriander oil, which has the functions of expelling wind and detoxicating, invigorating stomach and promoting digestion. People's lungs and stomach can detoxify and relieve summer heat, extinguish cold syndrome with fire, and promote systemic blood circulation, so it is often used as a therapeutic drug for eczema. Children with rashes can apply coriander juice to their skin, or decoct coriander with water, sniffle while it is hot, or soak soup on their face and neck, which can accelerate the rash. If you have a rash, stop using it.
Cooking glutinous rice porridge with orange peel and ginger slices to warm the stomach and dispel cold, and adding Xianglai to make fragrant porridge can enhance the efficacy of dispelling cold and relieving pain, strengthening the spleen and nourishing the stomach, and is often used to treat wind-cold headache, weak stomach and indigestion. But you can't eat it if you don't have a high fever and an exogenous cold. Chamomile, clove, orange peel, Scutellaria baicalensis Georgi, etc. Soak together to treat stomach weakness and indigestion.
Shanley also has antihypertensive effect. It is reported that fresh coriander logs and poria cocos decoction 1g, morning and evening respectively 1g, each time 650 1g, daily 1g, and the course of treatment 1g, have auxiliary effects on the treatment of hypertension. In addition, Lai Xiang has the efficacy of beauty beauty. In Compendium of Materia Medica, "Wash your face with coriander soup day and night". Cauliflower can also be mixed with fish and meat, which has the effect of detoxification.
Although Lai Xiang is delicious, you should not eat more or often. The reason is that Chinese medicine believes that Xianglaixin can warm the middle warmer, strengthen the stomach, open the lung and stomach inside and reach the limbs outside, which has the effect of warming the middle warmer and strengthening the stomach. However, because the fragrance can disperse the heart, eating more or for a long time will consume qi and hurt the spirit, thus causing or aggravating qi deficiency.
For those patients with qi deficiency who usually have night sweats, drowsiness and lethargy, eat less fragrant lai. With children, patients who recover after illness often have different degrees of qi deficiency. At this point, they should also temporarily keep their distance from Lai Xiang. In addition, Lai Xiang also has the effect of damp-heat sore poison, so people with body odor, bad breath, gastric ulcer, beriberi and sore poison should not eat it, otherwise it will aggravate the condition.
The effect that women often eat coriander 3 is suitable for three types of people who eat coriander.
Proper consumption of coriander can warm the stomach and dispel cold, and help digestion. For example, people with spleen and stomach deficiency and cold can put orange peel for digestion and qi regulation and ginger for warming stomach and dispelling cold when cooking porridge, and sprinkle coriander powder to make coriander porridge when it is about to be cooked.
People with stomachache due to the lag of eating greasy food can also ask coriander to "help". If the patient can take fresh coriander, wash it and mash it to get juice, or add white radish juice to take it immediately.
People with cold and cold can be treated with coriander. The main clinical manifestations of patients with wind-cold cold are headache, chills, anhidrosis, runny nose, pale tongue and thin white fur.
Traditional Chinese medicine (TCM) often uses some pungent and warm herbs to relieve exterior symptoms in clinical treatment of wind-cold colds. Coriander, on the other hand, is pungent and warm, which has the functions of pungent warming, relieving exterior syndrome and expelling wind, and is especially suitable for patients with wind-cold and cold. For example, patients with wind-cold and cold can take coriander and scallion, and decoct with sugar to taste.
Efficacy and function of coriander
1, regulating the stomach: the pungent smell of coriander can promote gastrointestinal peristalsis and has the effect of appetizing and strengthening the spleen.
2, treatment of colds: strong body, good physique, people who occasionally catch a cold can use it to treat colds.
3, cold: coriander is a warm food. If people with spleen and stomach deficiency and cold eat some coriander properly, it can warm the stomach, help digestion and relieve stomach pain. You can put one or two when cooking porridge, which can make the taste more delicious.
4, smell, taste: coriander is rich in volatile oil, the aroma of coriander is emitted by volatile oil, you can smell it or smell it, so whether it is home or restaurant dishes, there will always be one or two coriander in the pot.
5, sweating, clearing heat and penetrating rash: Coriander extract has significant sweating, clearing heat and penetrating rash, and its special fragrance can stimulate sweat gland secretion, prompting the body to sweat and penetrate rash.
Taboos for eating coriander
1. People with bad breath, body odor, severe dental caries, gastric ulcer and sores should eat less parsley. In addition, coriander is warm, and people with or without measles are not suitable for eating.
2, coriander has the disadvantage of damaging people's spirit and being bad for eyes. You can't eat more or eat for a long time.
3, eat more or eat coriander for a long time, it will consume gas and hurt the spirit, and then cause or aggravate qi deficiency. People who are usually sweaty, tired, tired and prone to colds, especially pregnant women, can't eat coriander.
4, suffering from exogenous cold, rectocele, loss of appetite, especially in children with measles.