If you cook some high-fat meat dishes, such as steak, braised pork, grilled fish and so on. Using onions can not only remove odor, but also remove greasy and reduce the body's absorption of fat. Onion, like burdock, asparagus and other vegetables, contains oligosaccharides, which are not digested by stomach and small intestine, but are decomposed in large intestine as food for beneficial bacteria such as Bifidobacterium.
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Other diet foods
1, apple belly to lose weight
Apples are really slimming fruits. Rich in pectin, it can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the apple with a little hardness slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2, grapefruit abdominal weight loss
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food.
3, tomatoes belly to lose weight.
Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.
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