Lemon slices with honey lemonade have stronger expectorant effect than oranges and tangerines. First, the nutrition and efficacy of lemon 1 Lemon contains many nutrients, such as sugar, calcium, phosphorus, iron and vitamins B 1, B2, C, etc. In addition, it is rich in citric acid, flavonoids, volatile oil and hesperidin.
2. Chinese medicine believes that lemon is warm, bitter and non-toxic. It has the functions of quenching thirst, promoting fluid production, dispelling summer heat, preventing miscarriage, relieving depression, quenching thirst, invigorating stomach and relieving pain, and regulating vascular permeability, and is suitable for MM with edema and puffiness.
Smokers should eat more lemons because they need twice as much vitamin C as non-smokers. Lemon has low calorie and strong contractility, which is beneficial to reducing fat and is a good medicine for losing weight.
4. Lemon can prevent cardiovascular arteriosclerosis and reduce blood viscosity. Hot lemon juice and honey are very effective in treating bronchitis and nasopharyngitis. Gandhi moistened lung, quenched thirst with acid, stimulated appetite, detoxified alcohol, whitened skin, moistened skin and lowered cholesterol.
Second, lemonade can eliminate bad breath 1, and eliminate phlegm: lemons can eliminate phlegm, and the effect of eliminating phlegm is stronger than oranges and oranges. Add warm water and salt to lemon juice, drink it and cough up the thick phlegm accumulated in your throat. At the beginning of a cold, washing with lemon and honey can relieve sore throat and relieve the discomfort of dry throat.
2, eliminate bad breath: drinking a glass of lemonade before eating any food every morning can not only strengthen gastrointestinal peristalsis, treat constipation, expel toxins from the body, achieve the effect of beauty, but also remove oral odor and eliminate bad breath.
3, beauty moisturizing: the most direct role of lemon slices soaking in water is beauty, the habit of drinking a cup of hot lemonade every morning, the amount of lemon juice is suitable for half a lemon. This will make your eyes more radiant and your skin more rosy.
Third, lemon beauty 1, the wonderful use of whitening mask: then make a mask with two spoonfuls of yogurt, half a spoonful of honey and two spoonfuls of coffee lemon juice, gently apply it to your face 15 to 20 minutes, and then wash it with warm water to clean the oil.
2. Soften dead skin: Take 1 tablespoon lemon juice, one tablespoon cheese and one tablespoon warm honey, and gently rub on elbows, knees and heels to soften dead skin. The time lasts about 10 to 15 minutes, and then it is washed with warm water.
3, sliced tea: cut the remaining half peeled lemon into pieces, add rock sugar according to personal taste, soak in water to drink, will restore the skin luster and elasticity. But you must brush your teeth immediately after drinking.
4, lemon bath: take more than half of the peeled lemon peel and soak it in the water of the bathtub, which can be used for bathing and shampooing, with moisturizing function. Washing lemon bath can make pores unobstructed, which is beneficial to perspiration and has a good therapeutic effect on acne patients.
Fourth, the lemon is delicious to lose weight 1, and the lemon onion is shredded: the onion is peeled and shredded, placed in a fresh-keeping bag, sprinkled with appropriate amount of salt and shaken well. Pour shredded onion into a dish, and add appropriate amount of fish sauce and stir well. Peel and shred the lemon peel, cut the lemon meat in half, squeeze the lemon juice into the onion, and finally sprinkle with shredded lemon.
2, hot and sour lemon lotus root slices: lotus root peeled and sliced for use, soaked and cut into sections, then cut the lemon in half, and squeezed the lemon juice into pickled peppers. Add a proper amount of salt and mineral water and stir well. Blanch the lotus root slices in boiling water, add a little medlar, and then take them out. Take out lotus root slices and medlar, put them in cold water, drain the water, and pour in lemon pickled pepper water and mix well.