1. Healthy eating is the key: I didn't understand the importance of healthy eating until I lost 20 Jin. I don't want you to give up your favorite food completely, but I want you to control your weight and calorie intake. Eat more vegetables, fruits, coarse grains and lean meat, and eat less greasy, high-sugar and high-salt foods.

2. Exercise is very important: losing weight depends not only on diet, but also on proper exercise. Exercise can help you burn excess calories, improve metabolism and shape a better figure.

Persistence is the key: losing 20 pounds is not an overnight thing, and it needs long-term persistence. Only by persistence can we see obvious results.

4. Don't excessively pursue rapid slimming: Many people choose extreme dieting or excessive exercise in order to lose weight quickly, which is very bad for their health. Slimming is a long-term process, which needs to be done slowly.

Sleep is also important: many people ignore the importance of sleep when they lose weight. In fact, adequate sleep can help the body recover, improve metabolism and help to lose weight.

6. Mentality is very important: in the process of slimming, you may encounter many difficulties and setbacks. At this time, it is important to keep a positive attitude. Don't give up because of one failure, believe in yourself.

7. Everyone's physique is different, and what suits you is the best: other people's slimming methods may not be suitable for you, so you need to find a slimming method that suits you.