This matter needs specific analysis. For example, I have to go to work every day, which is actually not what I want to do, but there is no way. In order to survive, I have to go to work, otherwise I will have no food to eat and no money to buy delicious food, so I have to work very reluctantly, which is actually quite annoying, but when I know why I do this, I can actually face it relatively calmly.
Then, different things will happen at work. For example, I will have a fixed task in my daily work, and then I will suddenly be assigned more work when I am busy, and then I will be anxious and I will start to become irritable. But what can I do? You can yell at me and smash the computer and quit. Of course not, then my solution is to take a deep breath to calm myself down, and then drink more water to suppress my restless heart with water pressure. Then what can I do? I have to work!
There is another way, that is, if you encounter uncomfortable troubles, go downstairs and twitch when you have time at noon! Running and punching sandbags, when you are sweating and exhausted, you can also exercise without the spirit to think about worrying things. Doing one more thing is really a good thing! In addition, I heard that physical exercise can make people's spirit change and become sunny and positive. This is actually very important, because sometimes the so-called troubles are actually the result of our own thinking.
There may be many concerns, so what should I do without exercise conditions? Some people like to eat, and when they eat too much, they forget their troubles. I think this is also quite reliable. I like eating, too, but the cost is a bit high, and it is good to use it occasionally, but I emphasize eating! No drinking. Some people like drinking, but I don't. Haven't you heard of it? But since the water is still flowing, although we cut it with a sword, raise your glass to drown your sorrows! Therefore, it is not very reliable to drown your sorrows by drinking.
If you are still upset after using all these methods, it doesn't matter, there are other ways! That's sleeping. I don't know if this method is universal, but it works well for me anyway, because maybe my brain is not very good, just like an old computer. Once there are too many tasks running at the same time, it will get stuck, and then it will crash directly when it is serious. For me, once I think too much, I will feel sleepy and slow, and then sleeping is the best solution. Get some sleep first, and maybe you will find a solution to the problem when you wake up refreshed.
It's no big deal to worry about things If there is a problem, try to solve it! It's no use worrying!