It is recommended to lose weight by dieting, but don't diet. We should pay attention to comprehensive and balanced nutrition. I used to be so fat because of pregnancy that my figure was out of shape. Later, my friend introduced a dietitian to help me lose weight. According to my physique, I made a diet plan. What I eat every day is arranged by a nutritionist. I ate healthily and lost 40 pounds in 4 months. Personally, I like to lose weight and eat meat.

There are three strong suggestions.

1. Breakfast must be eaten well, and staple food, meat, vegetables, fruits and milk beans should be eaten every day, so that the nutrition is comprehensive and balanced, the metabolism will not decline, and the platform period will be easy to spend.

2. It is best to do some weight-loss exercises at night to strengthen the local fat parts, so that there will be curves if you lose weight. I persisted for 3 months, and my calf lost a lot. It looks good now. I can wear a skirt.

3。 Before losing weight, we should make a weight loss plan, when to eat what and how much, so as to lose weight in a direction, control nutrition and hunger, and not eat indiscriminately. It's best to keep a diary every day to record what you have eaten, the content of exercise and the mood of losing weight, which is very helpful to analyze your weight loss.

If conditions permit, I suggest you find a dietitian to help you lose weight, because a professional dietitian can help you avoid detours, effectively lose weight and ensure nutrition. If you have any questions about losing weight, you can always ask them.

I lose weight in the Mood for Love Weight Center. The dietitian who gave me weight loss is called Teacher Zhang, who is very professional. I suggest you consult first to see how your physique is, how long it takes to lose weight, and what preparations you need to make.