Drinking a glass of lemonade before going to bed at night can help you replenish the water lost when you sleep at night, and your skin will feel tender in the morning. Some people like to drink a glass of lemonade after getting up in the morning, which can help to eliminate stool, but lemonade is weak in acidity, so it is best not to drink it on an empty stomach. It's best to buy fresh lemon slices to make lemonade. Because fresh lemons are rich in vitamins, especially vitamin C, they can prevent skin pigmentation and have a whitening effect.
It should be reminded that lemonade should not be used instead of boiled water for a long time, because lemon is rich in citric acid, and long-term intake of citric acid will cause calcium loss. In addition, people with excessive gastric acid secretion, gastric acid reflux and gastric ulcer should try to drink lemonade after meals to avoid stomach discomfort.