Question 1: Winter is not suitable for losing weight?
Many people don't know that winter is the golden season for slimming, mainly for two reasons: First, exercise consumes much more calories in cold weather than in warm environment; Second, due to the temperature drop, people's gastrointestinal blood supply increased, enhancing the digestion and absorption function. If you can control your diet in these months, your chances of getting fat will be greatly reduced.
Question 2: Can you lose weight by eating fruit in winter?
Many women like to use fruit instead of dinner. In fact, fruit is pure sugar, and it is easy to get fat if you eat too much. The heat of an apple is roughly equivalent to that of a bowl of rice. It doesn't matter if you eat two apples. If you eat two bowls of rice, women who love beauty will scream.
Question 3: Drinking more water in winter can help you lose weight?
Compared with summer plum, winter plum consumes less water, so when hydrating the skin, we must pay attention to the amount of water we drink, and we must not drink ourselves to edema.