Pregnant women can do aerobic exercise to increase the amount of exercise. A strenuous exercise is not advisable, but long-term aerobic exercise is a better way, such as swimming, jogging, playing badminton, brisk walking, aerobic and so on. Generally exercise for 30-60 minutes, 3-5 times a week. Especially obese patients need to exercise more than five times a week.

Don't jump rope and do strenuous exercise after sharing the same room.

Skipping rope is a very good exercise, which can not only promote ovulation, but also prevent ectopic pregnancy. Some people use precision instruments to monitor the ovulation process and find that jumping up and down can promote the eggs to enter the fallopian tube mouth more smoothly and accurately!

Therefore, be prepared to jump rope during pregnancy. Jump about 500 times a day during ovulation, pay attention to jumping before the same room, and don't jump within 20 hours after the same room, so as not to affect the combination of sperm and eggs. Wait until 200-300 times a day after ovulation, and stop jumping five days before the next menstruation.