People with a large weight base are really more likely to lose weight.

Many people may think that the heavier a person is, the harder it is to lose weight, but in fact, the bigger the weight base, the easier it is to lose weight. In other words, if two people want to lose weight, it is naturally easier for people with a large base. Often the larger the base at the beginning, the greater the weight loss effect, but later, the slower the weight loss, of course, the more difficult it is! The heavier the crowd, the greater the basal metabolism of the body. Although the metabolism of fat is slow, which is about 1/3 of that of muscle, it does not mean that it is not metabolized, not to mention its huge volume. So even if these fat people don't exercise for a week or two, they will get amazing results through this recipe!

But people with a large weight base also have a hard time losing weight. In fact, it is a very hard process for anyone to lose weight. People with a large weight base need to keep on losing weight for a long time if they want to lose weight to their ideal weight. For some people with a large weight base, weight loss mainly depends on diet and exercise, and running cannot be chosen during exercise. Because running with a large weight base is very harmful to your knees, you should try to walk to lose weight, exercise every night, sign up for a yoga class or do sit-ups at home. Wait until you lose weight before you start running and sign up for the gym. The process of exercise is always a bit of an understatement, but only if you carry it out seriously will you know that the hardships during this period are beyond the understanding of those who have never experienced it. Especially for people with a large weight base, it is easy to feel tired, and it will be harder when they start exercising. At this time, it is possible to lose weight by relying on your own perseverance.

How to lose weight with a large weight base?

prescribe a diet

For people with a large weight base, it is beneficial to lose weight by adjusting diet. Eat a light diet with little oil, but you can't eat it all. In addition, you should replenish water during weight loss exercise and remember to drink plenty of water. Exercise should also be gradual, not too long at once, and attention should be paid to the intensity and duration of exercise. If you don't have sports experience, know some sports common sense and have a large weight base, you can consult an experienced person first, or ask a professional coach.

sports

Although people with a large weight base can eat Jinfei, the effect will gradually decline after reaching a certain level. At this time, it is necessary to lose weight through exercise. But friends with a foundation should never start strenuous exercise at the beginning of losing weight. A dieter with a large base will bear more pressure on his lower limbs, because his weight is very large, and his legs may bear more than 100 kilograms. If you exercise vigorously, you may bear more. If you go running and jumping, you can do some strenuous exercise, such as Duoyan Zheng. The key to heavy weight exercise is to choose what exercise, not to recommend bouncing exercise, or to start from the common brisk walking. From the point of view of joint health, we should try to reduce the pressure caused by weight, and we can also choose some auxiliary equipment such as tension rope during stretching exercise to increase flexibility and flexibility for subsequent exercise.