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Black sesame seeds, soybeans, red beans, peanuts, glutinous rice, black beans, walnuts, red dates, cashews, almond porridge.
Known as "Ten Treasure Porridge", its main functions are: nourishing liver and kidney, blackening hair, strengthening brain, improving intelligence, nourishing blood and caring skin.

Specifically:

1) Black Sesame and Black Bean: Both of them are the kings of black nutrition, with black hair in the kidney.

2) Soybean: It is rich in plant protein and phospholipids, especially the latter is a natural nutritional active agent and an important substance for building a smart brain.

3) Red beans: slimming and detoxifying, this is very famous.

4) peanuts: nourish the stomach and strengthen the spleen, but there is too much oil, so we should control the amount.

5) Glutinous rice: tonify deficiency and blood, strengthen spleen and warm stomach.

6) Red dates: nourishing blood and nourishing blood.

7) Cashew nuts: they look like kidneys and tonify the kidney.

8) Almonds: moisten the lungs and relieve cough.

Tip: Don't put too much almonds, which is a little toxic.

Others are basically foods with the same origin of medicine and food, which can be combined together.