Specifically:
1) Black Sesame and Black Bean: Both of them are the kings of black nutrition, with black hair in the kidney.
2) Soybean: It is rich in plant protein and phospholipids, especially the latter is a natural nutritional active agent and an important substance for building a smart brain.
3) Red beans: slimming and detoxifying, this is very famous.
4) peanuts: nourish the stomach and strengthen the spleen, but there is too much oil, so we should control the amount.
5) Glutinous rice: tonify deficiency and blood, strengthen spleen and warm stomach.
6) Red dates: nourishing blood and nourishing blood.
7) Cashew nuts: they look like kidneys and tonify the kidney.
8) Almonds: moisten the lungs and relieve cough.
Tip: Don't put too much almonds, which is a little toxic.
Others are basically foods with the same origin of medicine and food, which can be combined together.