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Medical alliance media
Release time: 19-06-092 1:42 The official number of the medical association media is 100.
Nowadays, more and more people suffer from obesity, which is mainly related to people's lack of exercise, sedentary or uncontrolled diet. If you eat high-calorie, high-sugar or high-fat food, if these calories are not consumed in time, they may be converted into fat accumulation in the human body, which may lead to obesity. So, can you lose weight by jogging for 30 minutes every day?
Can you lose weight by jogging for 30 minutes every day?
Many people have obesity problems in their lives, so people will promote the burning of fatty substances and help lose weight through healthy exercise. Many people just lose weight by exercising, such as jogging for 30 minutes every day. Although jogging for 30 minutes every day can effectively consume some energy, promote the burning of fatty substances and help to lose weight, it may not be effective to lose weight simply by exercising.
If people want to lose weight effectively, besides jogging for 30 minutes every day, they can also lose weight through a healthy diet, because when people want to lose weight, they need to ensure the supply of nutrients, supplement various nutrients, and reduce the intake of high-calorie, high-sugar and high-fat foods to avoid obesity caused by excessive energy intake. Combined with jogging, the effect will be more obvious.
How to effectively control personal weight?
1, don't stay up late often.
In order to effectively control weight, people need to pay attention to regular sleep in their lives, because people will be obese if they often stay up late, mainly because lack of sleep leads to endocrine dysfunction. At this time, the secretion of some hormones in the body is reduced, which may lead to obesity. Especially after lack of sleep, the leptin secreted by the human body decreases and the burning rate of fatty substances slows down. At this time, people are prone to obesity, so they need to control their weight through reasonable sleep.
2. Quit smoking and drinking in time
If people have obesity problems and want to lose weight effectively, people need to quit smoking and drinking in time, because long-term smoking may also lead to obesity. Some people often drink a lot and have beer bellies. At this time, people's waistlines will become thicker, which are all bad factors that accelerate obesity. Therefore, if people want to control their weight effectively, they need to quit smoking and drinking at the first time to avoid the irritating substances in tobacco and alcohol from causing obesity.
Generally speaking, weight loss needs to be combined with various changes to have a certain effect. If only one change is made, the effect is not obvious. Combining exercise with eating habits is a healthier way to lose weight.