Peach is a high-sugar fruit, containing 7 grams of sugar per 100 grams. Peaches have the effects of beautifying skin, clearing stomach, moistening lung and resolving phlegm. Its protein content is twice that of apples and grapes, seven times that of pears, three times that of apples and five times that of pears, and it is rich in various vitamins, among which vitamin C is the highest.

Reasons for eating peaches to gain weight:

Too many peaches taste sweet and delicious, and the flesh is thick, which can be described as very delicious. So eating peaches is easy to eat more. Although the energy content of peaches is not high, the sugar content is high, and too much energy at a time will cause obesity. Eating at night Some people have the habit of eating fruit at night. At night, people's digestive function will be seriously reduced, and their energy consumption will be greatly reduced. Eating peaches at night will lead to the failure to consume sugar in time, resulting in fat deposition and obesity.

Precautions:

1. Peaches are attractive to many insects and fungi because of their high sugar content and strong fragrance. Therefore, peaches also need a certain amount of pesticides to keep them from being eroded, and they need to be fully cleaned before eating, and the necessary pesticides are taken in too much.

Peaches, like other peaches, are allergens. Therefore, people with allergies are not suitable for eating peaches to avoid allergies.

3. Although peaches are low in energy, but high in sugar, they have a certain weight-loss effect, but peaches must not be eaten in large quantities as weight-loss fruits, causing physical discomfort.